December Issue 2023
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The Importance of L-Tryptophan<br />
Written By: Sylvia Sacks<br />
L-tryptophan is an essential amino acid that is<br />
necessary for making proteins. It is naturally found in<br />
red meat, poultry, eggs, and dairy.1 L-tryptophan is<br />
important for many organs in the body. It is not made<br />
by the body and must be consumed by the diet.1 L-<br />
tryptophan is an essential amino acid found in various<br />
foods, including turkey.2 Turkey is a popular holiday<br />
dish that many people enjoy. Turkey has great health<br />
benefits, and it can be cooked different ways. It can be<br />
roasted with vegetables or pan roasted with garlic.<br />
Other side dishes during the holidays that include L-<br />
tryptophan are deviled eggs. This is a side dish that<br />
has high levels of protein. There are great recipes<br />
online to follow. Chocolate is also rich in L-tryptophan<br />
and can be turned into a healthy and delicious<br />
dessert.3 Some of the best chocolate recipes include<br />
seven-layer cake and chocolate peppermint brownies.<br />
1. L-Tryptophan: MedlinePlus Supplements. medlineplus.gov.<br />
https://medlineplus.gov/druginfo/natural/326.html#:~:text=L%2DTryptophan%20is%20an%20essential<br />
2. L-tryptophan: Uses and Risks. WebMD. https://www.webmd.com/vitamins-and-supplements/l-tryptophan-uses-and-risks<br />
3. Begum J. Top Foods High in Tryptophan. WebMD. Published November 22, 2022. https://www.webmd.com/diet/foods-high-in-tryptophan
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