Enjoy! Spring 2024 Activity Guide
City of Palo Alto's spring 2024 class offerings.
City of Palo Alto's spring 2024 class offerings.
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Tai-Chi (Chen style) & Qigong<br />
Chen style Taiji is widely acknowledged as the ancestor<br />
of all TaiChi styles, incorporating martial arts and health<br />
benefits which may improve lifelong physical<br />
wellness, mind-body connection, stress reduction,<br />
better joint mobility, physiological functions,<br />
concentration, body coordination, balance, immune<br />
system, physical strength & flexibility.<br />
Ages: 18y+<br />
Instructor: Master Loren Chin<br />
Fees: Residents $130 | Non-Residents $149.50<br />
Location: Lucie Stern Community Center | Ballroom<br />
Capacity: 30<br />
Session Code Dates Time<br />
38103 Wed, March 20- May 29 6p-7:30p<br />
Yin & Restorative Yoga<br />
Stretch your body at a deeper level with slow, meditative<br />
poses and enjoy the renewed energy and calm that<br />
follow. Yin and Restorative Yoga poses release deeply-held<br />
stress while restoring balance, joint mobility and<br />
flexibility. All levels welcome. Please bring a mat and<br />
blanket; a long strap and two yoga blocks are highly<br />
recommended.<br />
Ages: 18y+<br />
Instructor: Kate Griffin<br />
Fees: Residents $140 | Non-Residents $161<br />
Location: Cubberley Community Center | L-6<br />
Capacity: 20<br />
Session Code Dates Time<br />
38071 Thu, April 4- May 30* 10a-11a<br />
*No class, 5/9<br />
Adult Classes<br />
44<br />
Mindful Yoga/Meditation for<br />
Feeling Great with Surfer Mike<br />
Give yourself the gift of relaxation through mindfulness<br />
meditation, yoga and other mindful movement. All ages<br />
and levels welcome.<br />
* Calm the mind while developing present moment<br />
awareness.<br />
* Open the body through an inward self-inspired style of<br />
yoga.<br />
* Listen to your body and feel deep openings and inner<br />
body awareness.<br />
Renew, revitalize and learn to lower stress. Let go of<br />
aches, pains and feel great! Discover inner peace and<br />
well-being.<br />
Please bring your own mat.<br />
Ages: 18y+<br />
Instructor: Surfer Mike<br />
Fees: Residents $90 | Non-Residents $103.50<br />
Location: Lucie Stern Community Center | Ballroom<br />
Capacity: 25<br />
Session Code Dates Time<br />
38615 Wed, March 20- May 22* 3p-4:15p<br />
*No class, 4/10<br />
Passport to Retirement<br />
This class provides comprehensive information for any<br />
one planning for retirement. Learn how to overcome<br />
roadblocks, assess the costs, manage your income<br />
sources, select retirement plan distribution choices,<br />
and ‘inflation proof’ your income. Other topics include<br />
estate planning, social security, and lifestyle issues.<br />
Spouse/guest can attend at no charge.<br />
Ages: 40y & up<br />
Instructor: Peter Evans, CLU ChFC<br />
Fees: Residents $75 | Non-Residents $86.25<br />
Location: Mitchell Park Community Center<br />
Matadero Room<br />
Capacity: 25<br />
Session Code Dates Time<br />
38063 Thu, April 18- May 2 6:30p-9p<br />
38062 Tue, April 23- May 7 6:30p-9p<br />
Rejuvenate Your Retirement<br />
This unique and comprehensive course focuses on the<br />
issues and concepts important to retirees. In<br />
straightforward language, explained are financial<br />
strategies such as tax-efficient income planning, lifestyle<br />
preservation, inflation protection, and providing a<br />
legacy. Includes a 143-page workbook. Spouse/Guest<br />
may attend at no additional charge.<br />
Ages: 55y & up<br />
Instructor: Peter Evans, CLU ChFC<br />
Fees: Residents $58| Non-Residents $66.70<br />
Location: Mitchell Park Community Center<br />
Matadero Room<br />
Capacity: 25<br />
Session Code Dates Time<br />
38064 Mon, April 22- 29 10a-12:30p<br />
38065 Wed, May 1- 8 1p-3:30p
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