Enjoy! Spring 2024 Activity Guide

Boost!
Drop-in fitness class schedule
please note- classes are ongoing and subject to change, please check our website
for the most up-to-date information: cityofpaloalto.org/recreationclasses
$15 daily drop-in
$75 for 10 class pack ages 18-59,
$65 for 10 class pack ages 60+
Boost! passes can be purchased
online cityofpaloalto.org/enjoyonline
and click on the membership tab or
in-person at any registration site.
Ailsa’s Exercise
Stay in shape and meet new friends! This exercise class works every part of your body and targets major muscle groups.
Class begins with easy aerobic movements, and a half hour of upper body strengthening using hand weights, floor exercises
for muscle toning, and stretching for flexibility. Wear fitness shoes with good soles for ankle support and stability.
Cardio Dance
A high-energy, low-impact workout set to Top 40 Dance and Pop Music. Each song has its own follow-along formula that
combines dance steps and fitness moves. Experience the joy of movement, music, and self-expression while maintaining
or elevating your fitness.
Zumba!
Zumba is a low impact cardio workout - set to upbeat music and based on Latin and international rhythms - that will have
you sweating and smiling and wondering where the hour went. This class is medium-fast-paced and designed for a
moderate-high intensity workout, but I’m always happy to help with modifications. Beginners welcome. Send an email
with any questions: unizumba@gmail.com
Early Aerobics - Virtual
A great way to start the day! Class includes a thorough warm-up, low-impact cardio activity, interval training, full-body
strengthening and conditioning with hand weights, balance, healthy back exercises and flexibility improvement.
All choreographed to music. For Zoom login details, e-mail: jerrie.thurman@gmail.com
The following 3 classes are taught by Yue Whelchel. New students, to acquire the zoom link before the session starts,
please e-mail oceanyy2003@yahoo.com
Pilates Total Body - Virtual
This class will provide a full-body workout for strength, flexibility, and core control. You will learn how to use your own body
to create resistance and build strength from the core out. Through this athletic fusion of yoga and Pilates, you will move
quickly and powerfully to develop agility, core conditioning, balance, flexibility, and so much more. At home equipment
needed is a mat, your beautiful body, spirit, and a towel. You will definitely work up a sweat! All levels are welcome.
Barre Fusion - Virtual
Total Body Conditioning - Virtual
48
Get ready for a Barre-inspired full-body workout that burns
fat and sculpts long, lean muscles. Enhance your flexibility,
elevate your cardiovascular fitness, while lengthening and
strengthening your muscles for truly uplifting results. You
will use light weights (2-3lbs), resistance bands, chairs, and
small towels to challenge yourself with a combination of
basic ballet techniques. Make sure you have a pair of light
weights, a towel for your work out and water! All levels are
welcome to participate.
Focus strengthen major muscle groups with
body-weight utilize a variety of exercise equipment such as
dumb bells, resistance bands. This class is designed to teach
you proper form with high repetition work to build muscular
endurance. Great balance and core stabilization
exercises are incorporated into this workout. Execution of
many different exercises while putting emphasis on tone,
strength and flexibility. Please have your own 5-8 lbs.
weights. All levels are welcome.