Atlantic Ave Magazine April 2024
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causes us to lose our temper unnecessarily, check our<br />
email compulsively, eat when we’re not hungry, and fixate<br />
on the past and the future at the expense of the present.<br />
Most of us assume we’re stuck with this voice—that<br />
there’s nothing we can do to rein it in—but Harris stumbled<br />
upon an effective way to do just that.<br />
10% Happier is now considered a classic text on the<br />
power of meditation, an introduction to the practice that<br />
can convert even the most hardened skeptic. With over a<br />
million copies sold, 10% Happier is the go-to guide, and<br />
with meditation now a widely accepted and encouraged<br />
practice, Dan Harris is a pivotal and approachable figure<br />
in the field who has built a thriving platform based on the<br />
ideas he first presented in this book.<br />
In this 10th Anniversary Edition, Harris offers a new<br />
preface reflecting on how much has changed—for him<br />
and for the public perceptions of meditation. He also includes<br />
a revised and expanded appendix filled with guided<br />
meditations and practical advice for people looking to<br />
kick a habit.<br />
Sorry Not Sorry: The perfect<br />
laugh-out-loud romantic<br />
comedy<br />
BY SOPHIE RANALD<br />
Charlotte has always been a good girl. But being good is<br />
getting boring…<br />
She’s not just stuck in a rut – she’s buried in it up to her<br />
chin. The only company she has in bed is the Netflix back<br />
catalog, and falling in love feels like the stuff of fairy tales.<br />
So when she stumbles across a popular podcast, ‘Sorry<br />
Not Sorry,’ which challenges women to embrace their inner<br />
bad girl, she jumps at the chance to shake things up.<br />
Old Charlotte would never ask for a stranger’s number,<br />
go on a blind date, or buy lacy lingerie… But New Charlotte<br />
is waving goodbye to her comfort zone (with a side<br />
order of margaritas). And it turns out that good things<br />
happen to bad girls…<br />
A fabulously feel-good novel that will make you laugh<br />
till you cry and leave you living life with the full margarita<br />
in hand! If you’re a fan of romantic comedies by Sophie<br />
Kinsella, Lindsey Kelk, or Matt Dunn and love TV shows<br />
like Girls, Crazy Ex-Girlfriend, and Jane the Virgin, you<br />
won’t be able to put down this hilarious read.<br />
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