2001 VIDEO CATALOG - Clinton Essex Franklin Library System

Method: Method: All All In In One One Workout
Workout
This video integrates all of the elements recommended for a complete workout, and includes innovative
anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly
practiced by performing artists and are favored by classical dance teachers, fitness trainers, and
disciples of the techniques developed by Joseph Pilates.
90 min. color
Method: Method: Dynamic Dynamic Firming Firming and and and Flexing
Flexing
On this video are three different, target specific workouts. Each is made up of a combination of fitness,
dance, and physical rehabilitation movements that have proved themselves as being very effective in the
total rehabilitation of weak muscles and tight joints.
60 min. color
Method: Method: Method: Precision Precision Sculpting
Sculpting
Dancers, athletes, models and filmstars avoid over building their bodies with heavy weights or exercise
machines that tend toadd more bulk than add strength. Instead, they engage in simple precision
sculpting techniques based on strength training, Yoga, dance and the work of Joseph Pilates, updated
with modern techniques.
40 min. color
Method: Method: Precision Precision Precision Toning Toning
Toning
For years dancers, athletes, models and filmstars have shaped their bodies with simple deep muscle
toning techniques and exercises that are done on a mat. This video compiles all those techniques in one
easy-to-follow program.
50 min. color
Metropolitan Metropolitan Avenue
Avenue
An inspiring film about the changing role of women and how powerful ordinary people can be when they
join together to fight for something they believe in.
52 min. color
Mexican
Mexican-American Mexican American Heritage: American American Cultures for for Children
Children
Learn about Mexico's interesting landscape, history and culture. Then learn to count to ten in Spanish,
tour Olvera Street market in Los Angeles, and learn the Mexican folksong, "Cielito Lindo."
25 min. color cc
Mexico Mexico #1: #1: A A Story Story of of Courage Courage & & Conquest
Conquest
Before Cortes arrived in 1519, the land that would become Mexico had already seen some of the greatest
leaders and warriors in human history. Trace the waves of conquest that made the Aztecs the most
powerful people in the New World, and the battles with the Spanish that brought them to their knees in
little over a year.
50 min. color
Mexico Mexico #2: #2: A A Story Story of of Courage Courage & & Conquest
Conquest
For 300 years after the conquistadors' triumph, Mexico was the crown jewel of the Spanish colonial
empire. From Miguel Hidalgo's historic march on Mexico City to the shocking treachery of a Spanish
general, the story of the long fight for freedom comes alive.
50 min. color
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