SAC_newsletter_January_February_ 2011:SAC ... - Town of Milton

Winter Programs
Make a New Years resolution to be more
active this year! Keep your mind and body
healthy and strong with any of the following
active living and general interest programs.
Don’t forget to register early to ensure there
are enough participants for the program to
Tai Chi for Arthritis
Practise this relaxing Chinese Yang-style exercise with
modified movements to accommodate individuals with
arthritis. This program may relieve symptoms through
the gentle movements of Tai Chi.
Thursdays, January 20 - March 24
11:00 am - 12:30 pm
Members $71.22/Non-Members $89.03
Twilight Yoga
Feel the stresses of your hectic day melt away with
relaxing stretches and poses to gear down for a night of
peaceful slumber.
Tuesdays, January 11 - March 15
6:45 - 8:00 pm
Members $64.57/Non-Members $81.25
Hawaiian Dancing
Escape to Polynesia and learn to
dance “in the island style.” No
previous dance experience is
required.
Thursdays, January 13 - March 17
9:30 - 11:00 am at MSC
Members $119.45/Non-Members
$149.30
History of Broadway
Give your regards to Broadway!
Experience the excitement of the
theatre as you learn about its
history, music and costumes.
Thursdays, January 27 - March 3
1:30 - 3:30 pm
Members $66.23/Non-Members
$82.78
12
Therapeutic Qi Gong
Practise this ancient Chinese art of cultivating energy to
ease discomfort resulting from physical illness.
Tuesdays, January 25 - March 29
10:00 am - 11:30 am
$66.91 Members/$83.62 Non-Members
Scrapbooking
Learn the basic skills, tools and
techniques to organize your
memories in a creative keepsake.
Tuesdays, January 11 - February 15
7:00 - 9:00 pm
Members $42.74/Non-member $53.43
Yoga (For 55+)
Increase your muscle tone and flexibility with stretching
and breathing/relazation techniques to reduce stress and
tension.
Mondays, January 10 - March 21
1:00 - 2:15 pm at MLC
Fridays, January 14 - March 18
9:00 - 10:15 am(FULL) or 10:30 - 11:45 am MSAC
Members $64.57/Non-members $81.25
Osteofit & Balance Training
This class is designed for those with mild osteoporosis or
osteopenia and those at risk of falling.
Mondays, January 17 - February 28
11:00 - 11:45 am
Thursdays, January 20 - February 24
12:30 - 1:15 pm
$49.56 Members/$61.96 Non-Members
Conversational Spanish
Hola! Learn practical words, greetings,
and phrases, by participating in
lively conversation.
Fridays, January 14 - March 25
1:00 - 2:30 pm
$114.06 Members/$142.57 Non-Members
Look for more exciting programs in the Town’s Fall/Winter
2010 Community Services Guide. Programs will be
cancelled within 48 hours of the start date if registration
numbers are low.