Statesman V. 29, n. 01.pdf

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FITNESS'85 | j
The Fitness -J , ."^!
Connection | ^f\l^B
Brir q out your best at The Fitness Connection. X,
Experience that great feeling and peace of mind that*
come only with a healthy body-Fitness Connectionstyle.
Combining the latest facilities with a cheerful,
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professional staff, The Fitness Connection is the
place where you can bring out y/our f u i potential, and
have fun doing it.-
Nautilus: it's the new word for total body fitness,--X.
and The Fitness Connection has not one, but two-
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complete Nautilus circuits. Start with a general-G
warmup on the exercise bicycle, then proceed to each
of the 12 to 15 stations which make up the Nautiius
circuit. Each Nautilus machine isolates and exer-
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cises a certain csroup of muscles, increasing strerngtVh,
muscle tone, endurance, and flexibility. The entire
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workout only requires 25 minutes. And at The Fitness
Connection, your entire workout is guided by a
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professional, certified instructor, who's there to |
adjust the equipment for you, and chart your
progress in the program. Your instructor also keeps A
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the entire facility flowing smoothly, so there's nev-r r
the hassle of waiting on long lines for a machine -
Aerobic exercise: it increases your flexibility crj t
endurance, While conditioning the cardio-vascu!ar
-system. The Fitness Connection boasts a brand-new
. California-style aerobics studio, and offers both
beginner and advanced aerobics classes for mer and
w omen. |
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The Fitness Connection has a jacozzi and steam -^
room to help you relax, and reduce stress and
hypertension. But thai's not all. They have a weight-
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training facility, clean locker rooms and showers, -
and a juice bar where you can relax after your _
workout. And they offer dietary and nutritional
counseling to complete your total fitness program.|I
Or, if you're just curious about the Fitness Connection,
and their approach to total health, give them-
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a call. They' ll be happy to schedule you for a free trial
visit, so you can experience firsthand a true body_
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workout-the Fitness Connection way. - e
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STATESMAN Tuesday, September 3. 1985 ...... 9