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guia nutricional para nadadores(2)

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DESAYUNO<br />

Características:<br />

El desayuno de un deportista de alto rendimiento<br />

debe contener alimentos que garanticen una ingesta<br />

adecuada, variada y balanceada.<br />

Fruta o jugo de fruta<br />

Cereales y/o productos derivados<br />

Alimento proteico<br />

Bebida láctea

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