biZina ivaniSvili
biZina ivaniSvili
biZina ivaniSvili
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24 28 saerTo gazeTi #25 (209), 30.V.-5.VI, 2012 w.<br />
samkurnalo saSualebaTa miRebis wesebi<br />
wamlebs gansxvavebuli forma,<br />
miRebis wesebi da organizm-<br />
Si Seyvanis gzebi imitom ki ar<br />
aqvs, rom farmakologebma ase<br />
moiwadines, imitom, rom maTTvis<br />
organizmSi moxvedris Semdeg,<br />
maqsimaluri Zalisa da samkurnalo<br />
efeqtis gamovlenis<br />
saSualeba miecaT.<br />
organizmSi<br />
Seyvanis gzebi<br />
peroraluri _ preparatTa<br />
miRebis yvelaze nacnobi da sakmaod<br />
gavrcelebuli wesia. ase<br />
wamali jer kuWSi, Semdeg<br />
wvril nawlavebSi xvdeba, iqidan<br />
Seiwoveba sisxlSi, Semdeg<br />
xvdeba RviZlSi da Cveulebriv,<br />
aqtiurad iSleba martiv mamravlebad.<br />
roca preparats Wamis dros<br />
iRebT, is kuWSi iSleba sakveb-<br />
Tan erTad da ramdenadme kargavs<br />
Tavis Tvisebebs, amitom<br />
abebis miReba jobs Wamamde naxevari<br />
saaTiT adre an Wamidan<br />
ori saaTis Semdeg.<br />
arsebobs iseTi wamlis jgufebi,<br />
romlebic imdenad swrafad<br />
xvdeba RviZlSi da iSleba,<br />
rom samkurnalo efeqtis gamovlenas<br />
verc ki aswrebs. swored<br />
aseTebis misaRebad arsebobs<br />
reqtaluri meTodi _ organizm-<br />
Si wamlis swori nawlavis<br />
gziT Seyvana. swori nawlavidan<br />
sisxlis mesamedi RviZlis gverdis<br />
avliT gaedineba, amitom<br />
reqtalurad Seyvanili wamlis<br />
efeqtic gacilebiT izrdeba.<br />
swrafi efeqti axasiaTebs<br />
organizmSi oyniT wamlis wyalxsnaris<br />
Seyvanas, es meTodi Seucvelia<br />
ugonod myof da iseT<br />
pacientebSi, romelTa kuWic<br />
aRar funqcionirebs.<br />
roca surT Tavidan aicilon<br />
kuW-nawlavis traqtSi wamlis<br />
moxvedra, maT enis qveS aTavseben,<br />
ineqciebiT kanqveS, kunTSi<br />
an arteriaSi SehyavT. SesaZlebelia<br />
wamlebis miReba sasunTqi<br />
gzebis (inhalaciebi) da kanis<br />
(malamoebi, kremebi, pastebi)<br />
meSveobiTac.<br />
aqtiurad muSavdeba wamalTa<br />
organizmSi gadaadgilebis _<br />
transportirebis teqnologiebi,<br />
es gansakuTrebiT mniSvnelovania<br />
onkologiaSi, sadac avTvisebian<br />
warmonaqmnebTan sabrZolvelad<br />
gadamwyveti mniSvneloba<br />
wamlis sasurvel adgilamde,<br />
sasurveli koncentraciiT droul<br />
mitanas eniWeba.<br />
preparatTa<br />
miRebis wesebi<br />
abebi<br />
abebs sxvebisgan is ganasxvavebs,<br />
rom fxvnilis an granulebis<br />
dawnexviT miiReba.<br />
rogor miviRoT _ daniSnulebis<br />
mixedviT unda dalioT an<br />
enis qveS daidoT, nebismieri abi<br />
unda dalioT mjdomarem, SesaZlebelia<br />
maTi danawevrebac, ra<br />
Tqma unda, Tu abebi SuSxuna<br />
araa an vaginaluri gamoyenebis-<br />
Tvis ar aris gaTvaliswinebuli.<br />
kremebi, gelebi<br />
rogor gamoiyureba _ malamoebi,<br />
SedarebiT Txeli konsistenciis.<br />
rogor miviRoT _ unda waisvaT<br />
kansa da lorwovan garsebze,<br />
minimalurad Txel fenad,<br />
sqlad wasmisas wamali uazrod<br />
ikargeba.<br />
supozitoriebi<br />
rogor gamoiyureba _ myari<br />
formis wamlebi, burTis an Cxirismagvari<br />
sanTlebia.<br />
rogor miviRoT _ saWiroa<br />
sxeulis SigniT, saSoSi an<br />
swor nawlavSi moTavseba. myari<br />
formisaa da sxeulis temperaturaze<br />
Tavad dneba.<br />
suspenzia<br />
rogor gamoiyureba _ myari<br />
samkurnalo nawilakebis Semcveli<br />
Txevadi wamlebia.<br />
rogor miviRoT _ suspenziis<br />
Semcveli samkurnalo ampulebi<br />
gamiznulia kanze wasasmelad<br />
an TmaSi Sesazelad, organizmis<br />
SigniT _ ineqciebis<br />
gziT xvdeba.<br />
briketebi<br />
rogor gamoiyureba _ samkurnalod<br />
gamiznuli dawnexili<br />
mcenareulobaa.<br />
rogor miviRoT _ sastikad<br />
akrZalulia maTi Caylapva. briketebi<br />
gamiznulia mxolod da<br />
mxolod nayenebisa da naxarSebis<br />
mosamzadeblad.<br />
kafsulebi<br />
rogor gamoiyureba _ mkvrivi<br />
Jelesebri garsis wamali,<br />
romlis SigniTac aqtiuri niv-<br />
Tierebaa.<br />
rogor miviRoT _ saWiroa<br />
isini fexze damdgarma CaylapoT,<br />
radgan mwoliare mdgomareobisas<br />
Caylapuli kafsula<br />
SesaZloa saylapavs miekras da<br />
anTeba gamoiwvios. akrZalulia<br />
garsis mocileba da mTlianobis<br />
darRveva, maTi moqmedi nivTiereba<br />
sisxlSi TandaTanobiT unda<br />
moxvdes, kafsulebis gaxsnis<br />
kvaldakval; amasTan, SigTavsi<br />
garsis gareSe sruladac rom<br />
CaylapoT, kuWamde daiSleba<br />
gzaSi.<br />
granulebi<br />
rogor gamoiyureba _ SuSxuna,<br />
damcavi garsiT dafaruli<br />
an daufaravi myari marcvlebia.<br />
rogor miviRoT _ oRond nu<br />
CaylapavT! isini oraluri<br />
siTxeebis mosamzadebladaa gamiznuli.<br />
gaiTvaliswineT!<br />
samkurnalo saSualebebi sirofis<br />
formiT _ zedmeti Saqari,<br />
saRebavi da aromatizatorebia;<br />
amitom, Tu arsebobs analogiuri<br />
preparati abebSi,<br />
girCevT, upiratesoba mas miani-<br />
WoT.<br />
jansaRi cxovrebis wesi _<br />
janmrTelobis ganmsazRvreli<br />
erT-erTi umTavresi pirobaa,<br />
is ramdenime elements moicavs:<br />
Sromisa da dasvenebis optimaluri<br />
reJimi, swori kveba, moZraobiTi<br />
aqtivoba, piradi higiena,<br />
sxeulis gakaJeba, mavne<br />
Cvevebze uaris Tqma, axloblebis<br />
siyvaruli, cxovrebis pozitiuri<br />
aRqma.<br />
janmrTelni rom iyoT<br />
cxovrebiseuli gamocdileba<br />
yovelTvis imaze metyvelebs,<br />
rom adamianebi janmrTelobaze<br />
mxolod mas Semdeg iwyeben<br />
zrunvas, roca masTan dakavSirebuli<br />
seriozuli problemebi<br />
uCndebaT.<br />
gTavazobT eqimebis, dietologebisa<br />
da fsiqologebis saerTaSoriso<br />
jgufis 10 Ziri-<br />
Tad rekomendacias, romlebic<br />
jansaRi cxovrebis wesis safuZvels<br />
qmnis da saSualebas<br />
iZleva, daavadeba CanasaxSi<br />
mospoT da ara maSin, roca seriozuli<br />
zianis momtani gaxdeba.<br />
rCeva 1. SeavseT krosvordebi,<br />
daeufleT ucxo enebs,<br />
gamoTvlebi gonebaSi atareT<br />
da uari TqviT yovel wuTs<br />
kalkulatoris gamoyenebaze,<br />
es tvinis SesaniSnavi varji-<br />
Sia, romelic anelebs gonebriv<br />
SesaZleblobaTa asakobriv<br />
degradacias, aaqtiurebs sisxlis<br />
mimoqcevis sistemis muSaobasa<br />
da zrdis nivTierebaTa<br />
cvlis tempebs;<br />
rCeva 2. samsaxuri jansa-<br />
Ri cxovrebis wesis erT-erTi<br />
yvelaze mTavari elementia.<br />
ecadeT, TqvenTvis yvelaze metad<br />
Sesaferisi samsaxuri ipovoT,<br />
romelic materialur ke-<br />
TildReobasTan erTad sixarulsac<br />
mogitanT. aseTi samsaxuri<br />
aCerebs biologiuri daberebis<br />
process da axalgazrdobasac<br />
didi xniT axangrZlivebs;<br />
rCeva 3. uari TqviT nayrovanebaze<br />
_ Cveuli 2500 kaloriis<br />
nacvlad dReSi 1500 ikmareT.<br />
amiT ujredebis aqtiurobasa<br />
da swraf TviTganaxlebas<br />
SeuwyobT xels. meore ukiduresobasac<br />
erideT, xangrZlivi<br />
periodis ganmavlobaSi<br />
arasrulfasovani kveba aseve<br />
mavnebelia.<br />
rCeva 4.. meniu asakis Sesaferi<br />
unda iyos. saqonlis<br />
RviZli da kakali 30 wlis<br />
qalbatonebs pirveli naoWebis<br />
gaCenas aaridebs. rZis nawarmi,<br />
didi raodenobiT selenis Semcvelobis<br />
gamo, 40 wels gadacilebul<br />
mamakacebs mouxdebaT,<br />
garda amisa, orive sqesis<br />
warmomadgenlebs stresis mavne<br />
SedegTa swraf likvidacia-<br />
Si daexmareba. 50 wlis Semdeg<br />
aucilebelia magniumiTa da<br />
kalciumiT mdidari sakvebi,<br />
aseve Tevzi, romelic gulsisxlZarRvTa<br />
saimedo damcvelia;<br />
rCeva 5. ecadeT, yovelTvis<br />
gagaCndeT sakuTari azri,<br />
cxovrebis bolomde gacnobiereba<br />
adamians daTrgunvasa da<br />
depresiaSi xSirad Cavardnisgan<br />
icavs;<br />
rCeva 6. axalgazrdobis SenarCunebaSi<br />
siyvaruli da sinaze<br />
dagexmarebaT, ipoveT cxovrebis<br />
megzuri. imunur sistemas<br />
ise araferi aZlierebs,<br />
rogorc bednierebis hormoni<br />
_ endorfini, igi Seyvarebuli<br />
adamianis sisxlSi yovelTvis<br />
bevria;<br />
rCeva 7. Zili gril (17-18<br />
gradusi) oTaxSi amjobineT,<br />
esec axalgazrdobis SenarCunebaSi<br />
dagexmarebaT; garemos<br />
temperatura xom pirdapir gansazRvravs<br />
organizmSi nivTierebaTa<br />
cvlisa da asakobrivi<br />
cvlilebebis ganviTarebis tempebs;<br />
jansaR cxovrebas<br />
Tavisi wesebi aqvs<br />
rCeva 8. meti imoZraveT.<br />
ukve dasabuTebulia, rom dRe-<br />
Si 8-10-wuTiani varjiSi sagr-<br />
Znoblad axangrZlivebs sicocxles;<br />
rCeva 9. periodulad modundiT<br />
da mcire xniT is ake-<br />
TeT, ris uflebasac, Tavs, Cveulebriv,<br />
ar aZlevT;<br />
rCeva 10. nu CaiketebiT sakuTar<br />
TavSi, sxvadasxva sistemis<br />
avTvisebiani simsivneebiT<br />
yvelaze metad isini avadoben,<br />
romlebic sakuTar tkivils,<br />
mwuxarebas, fiqrebsa da dardebs<br />
aravis umxelen.<br />
kargi ganwyoba<br />
janmrTelobis<br />
garantiaa<br />
jansaRi cxovrebis erTgvari<br />
indikatori kargi ganwyobaa,<br />
romelic adamianis emociur,<br />
mentalur, inteleqtualur,<br />
fizikur, socialur da<br />
sulier sferoebs moicavs.<br />
emociuri da mentaluri<br />
ganwyoba adamians cxovrebiseul<br />
sirTuleebTan gamklavebis<br />
saSualebas aZlevs, adamiani<br />
optimisti, konstruqciuli da<br />
sakuTari emociebisadmi pozitiurad<br />
ganwyobili xdeba.<br />
inteleqtualuri ganwyoba<br />
axali informaciis miRebisa da<br />
maqsimalurad gamoyenebis saSualebas<br />
iZleva, rac zrdis<br />
cxovrebis xarisxsa da axal<br />
garemoebebSi advilad moqmedebis<br />
unars.<br />
fizikuri ganwyoba adamianis<br />
yoveldRiuri samuSaos<br />
moTxovnebis Sesabamisad moqmedebis<br />
unaria, romelic kargi<br />
fizikuri momzadebisa da sasargeblo<br />
moZraobiTi Tvisebebis<br />
damsaxurebaa.<br />
socialuri ganwyoba sxva<br />
adamianebTan warmatebuli urTierTobebis<br />
ganviTarebisa da Camoyalibebis<br />
unars gansazRvravs.<br />
sulieri ganwyoba misi meSveobiT<br />
yalibdeba faseulobaTa<br />
sistemebi. adamiani saxavs mniSvnelovan<br />
cxovrebiseul miznebs<br />
da maTken miiswrafis.<br />
gverdi moamzada<br />
zviad RonRaZe
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