Parkour Pixibog - Ny i Danmark
Parkour Pixibog - Ny i Danmark
Parkour Pixibog - Ny i Danmark
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Indholdsfortegnelse<br />
Indledning 4<br />
Introduktion til parkour 5<br />
Terminologi 6<br />
<strong>Parkour</strong> i gymnastiksalen 7<br />
Sikkerhed 8<br />
Opvarmning 9<br />
Conditioning 10<br />
<strong>Parkour</strong> 12<br />
Land & Roll 14<br />
Balance 16<br />
Wall & Wall Run 18<br />
Precision 20<br />
Vaults 22<br />
Mere information 24<br />
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