6. Endurance - ITF Tennis - Coaching

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PLAYER A LEVEL III COACHES COURSE HOWEVER … PLAYER B COMPARABLE LEVELS OF BASIC ENDURANCE METABOLIC RESPONSE TO TENNIS-SPECIFIC TENNIS SPECIFIC STIMULUS
Physiological profile of matchplay o Acyclic, short time intermittent workloads of the body's entire muscular system. o Points ≈ 3-10 10 seconds on a clay court (≈ ( half as long on grass). o Actual playing time ≈ 20-30% 20 30% on clay courts and to ≈ 10-15% 10 15% on fast court surfaces. o Average point duration between Kuerten and Ferrero, Ferrero, in the 2002 French SF ≈ 7.3 seconds. LEVEL III COACHES COURSE
Page 1 and 2: LEVEL III COACHES COURSE ENDURANCE
Page 3 and 4: LEVEL III COACHES COURSE Endurance
Page 5 and 6: Training to Improve Endurance �
Page 7 and 8: Training to Improve Endurance �
Page 9: �� ** During recovery period, e
Page 13 and 14: HOW HIGH DO BLOOD LACTATE LEVELS RI
Page 15 and 16: Training to improve basic endurance
Page 17 and 18: Semi-specific Semi specific enduran
Page 19 and 20: �� HIGHLY INTENSIVE DRILLS �
Page 21 and 22: Additional guidelines for tennis-sp
Page 23 and 24: �� STAGED TRACK TEST �� MAX
Page 25 and 26: PCr regeneration during repeated sp
Page 27 and 28: �� 90 Determining AnT intensity

6. Endurance - ITF Tennis - Coaching

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