6. Endurance - ITF Tennis - Coaching

More documents

Recommendations

Info

Physiological profile of matchplay II Prevalence of short rallies (≈ ( 80% of points involve < 4 strokes/player) + Oxidation of CHO and lipids There is an overall low demand on anaerobic-lactacid anaerobic lactacid energy supply … THEREFORE blood lactates remain low: 2.3-3.8mmol/l. 2.3 3.8mmol/l. LEVEL III COACHES COURSE few long rallies (≈ ( 3% > 8 strokes per player) + rest periods. Supply energy to working muscles + High-energy High energy phosphates ATP and CP
HOW HIGH DO BLOOD LACTATE LEVELS RISE IN TENNIS?? LA of elite tennis players in practice matches to be around 2.1±1.0 2.1 1.0 mmol/L. mmol/L. In matchplay, matchplay, LA were slightly higher at 2.9±1.3 2.9 1.3 mmol/L. mmol/L. The highest lactate value found was 7.5 mmol/L. mmol/L. CONCLUSION: contribution of the anaerobic-lactic anaerobic lactic energy system to the total energy supply during practice matches is 10% and increases to 20% 20% during matchplay. matchplay LEVEL III COACHES COURSE
Page 1 and 2: LEVEL III COACHES COURSE ENDURANCE
Page 3 and 4: LEVEL III COACHES COURSE Endurance
Page 5 and 6: Training to Improve Endurance �
Page 7 and 8: Training to Improve Endurance �
Page 9 and 10: �� ** During recovery period, e
Page 11: Physiological profile of matchplay
Page 15 and 16: Training to improve basic endurance
Page 17 and 18: Semi-specific Semi specific enduran
Page 19 and 20: �� HIGHLY INTENSIVE DRILLS �
Page 21 and 22: Additional guidelines for tennis-sp
Page 23 and 24: �� STAGED TRACK TEST �� MAX
Page 25 and 26: PCr regeneration during repeated sp
Page 27 and 28: �� 90 Determining AnT intensity

6. Endurance - ITF Tennis - Coaching

Create successful ePaper yourself

Delete template?

Save as template?