6. Endurance - ITF Tennis - Coaching

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Good level of basic endurance a must … �� Player with high aerobic endurance fitness possesses: �� greater concentration of aerobic enzymes, increase mitochondria numbers, size and volume, increase myoglobin = enhancing oxygen extraction �� Greater blood volume, enhanced blood flow via increased capillarisation and ability to vasodilate, and stronger, bigger heart; enhanced CO = enhancing oxygen delivery LEVEL III COACHES COURSE
�� ** During recovery period, enhanced O2 processes help to quicker restore the depleted phosphagens, phosphagens, reducing the production of lactate LEVEL III COACHES COURSE ** RESEARCH (Bogdanis Bogdanis et al., 1996) Athletes that are aerobically fitter improved PCr resynthesis better repeated sprint performance (power output)
Page 1 and 2: LEVEL III COACHES COURSE ENDURANCE
Page 3 and 4: LEVEL III COACHES COURSE Endurance
Page 5 and 6: Training to Improve Endurance �
Page 7: Training to Improve Endurance �
Page 11 and 12: Physiological profile of matchplay
Page 13 and 14: HOW HIGH DO BLOOD LACTATE LEVELS RI
Page 15 and 16: Training to improve basic endurance
Page 17 and 18: Semi-specific Semi specific enduran
Page 19 and 20: �� HIGHLY INTENSIVE DRILLS �
Page 21 and 22: Additional guidelines for tennis-sp
Page 23 and 24: �� STAGED TRACK TEST �� MAX
Page 25 and 26: PCr regeneration during repeated sp
Page 27 and 28: �� 90 Determining AnT intensity

6. Endurance - ITF Tennis - Coaching

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