6. Endurance - ITF Tennis - Coaching

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Training to Improve <strong>Endurance</strong> �� Increase rate of oxygen deliver or transport to the working muscles (CENTRAL adaptations): - blood volume - size & contractility of heart - pulmonary diffusing capacity - concentration of hemoglobin - i.e. cardiac output LEVEL III COACHES COURSE
Training to Improve <strong>Endurance</strong> �� Increase oxygen utilization by the working muscles (PERIPHERAL adaptations): - capillary density - number of myoglobin - size and number of mitochondria - oxidative enzymes - i.e. greater extraction of oxygen by working muscles LEVEL III COACHES COURSE
Page 1 and 2: LEVEL III COACHES COURSE ENDURANCE
Page 3 and 4: LEVEL III COACHES COURSE Endurance
Page 5: Training to Improve Endurance �
Page 9 and 10: �� ** During recovery period, e
Page 11 and 12: Physiological profile of matchplay
Page 13 and 14: HOW HIGH DO BLOOD LACTATE LEVELS RI
Page 15 and 16: Training to improve basic endurance
Page 17 and 18: Semi-specific Semi specific enduran
Page 19 and 20: �� HIGHLY INTENSIVE DRILLS �
Page 21 and 22: Additional guidelines for tennis-sp
Page 23 and 24: �� STAGED TRACK TEST �� MAX
Page 25 and 26: PCr regeneration during repeated sp
Page 27 and 28: �� 90 Determining AnT intensity

6. Endurance - ITF Tennis - Coaching

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