6. Endurance - ITF Tennis - Coaching

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�� Adaptation EMPHASISES the promotion of oxygen extraction from the blood into the working muscles �� Exercise must either involve muscles used or movements specific to the game LEVEL III COACHES COURSE
Additional guidelines for tennis-specific tennis specific endurance training �� Aerobic base to be established �� Progressively increase the intensity of intervals sessions – ideally via greater speed or effort. �� Accumulated session work = 10-30 10 30 minutes �� First few repeats may serve as warm-ups warm ups until higher O2 uptake elicited LEVEL III COACHES COURSE
Page 1 and 2: LEVEL III COACHES COURSE ENDURANCE
Page 3 and 4: LEVEL III COACHES COURSE Endurance
Page 5 and 6: Training to Improve Endurance �
Page 7 and 8: Training to Improve Endurance �
Page 9 and 10: �� ** During recovery period, e
Page 11 and 12: Physiological profile of matchplay
Page 13 and 14: HOW HIGH DO BLOOD LACTATE LEVELS RI
Page 15 and 16: Training to improve basic endurance
Page 17 and 18: Semi-specific Semi specific enduran
Page 19: �� HIGHLY INTENSIVE DRILLS �
Page 23 and 24: �� STAGED TRACK TEST �� MAX
Page 25 and 26: PCr regeneration during repeated sp
Page 27 and 28: �� 90 Determining AnT intensity

6. Endurance - ITF Tennis - Coaching

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