6. Endurance - ITF Tennis - Coaching

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LEVEL III COACHES COURSE ASKING THE COACH… COACH IF TRAINING IS AFFECTED AND THEY DO NOT WHOLLY REFLECT MATCHPLAY DEMANDS, why are these drills used?
�� STAGED TRACK TEST �� MAXIMAL OXYGEN UPTAKE TEST �� TENNIS-SPECIFIC TENNIS SPECIFIC ENDURANCE TESTS �� COOPER TEST �� MULTI-STAGE MULTI STAGE FITNESS TEST LEVEL III COACHES COURSE ASSESSMENT
Page 1 and 2: LEVEL III COACHES COURSE ENDURANCE
Page 3 and 4: LEVEL III COACHES COURSE Endurance
Page 5 and 6: Training to Improve Endurance �
Page 7 and 8: Training to Improve Endurance �
Page 9 and 10: �� ** During recovery period, e
Page 11 and 12: Physiological profile of matchplay
Page 13 and 14: HOW HIGH DO BLOOD LACTATE LEVELS RI
Page 15 and 16: Training to improve basic endurance
Page 17 and 18: Semi-specific Semi specific enduran
Page 19 and 20: �� HIGHLY INTENSIVE DRILLS �
Page 21: Additional guidelines for tennis-sp
Page 25 and 26: PCr regeneration during repeated sp
Page 27 and 28: �� 90 Determining AnT intensity

6. Endurance - ITF Tennis - Coaching

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