6. Endurance - ITF Tennis - Coaching
6. Endurance - ITF Tennis - Coaching
6. Endurance - ITF Tennis - Coaching
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CONTROLS OF ENDURANCE TRAINING INTENSITY<br />
METHOD<br />
HEART RATE<br />
(HR) =<br />
TRAINING<br />
PULSE<br />
STEP-BREATH<br />
STEP BREATH-<br />
RHYTHM (SBR)<br />
RATING OF<br />
PERCEIVED<br />
EXERTION<br />
(RPE)<br />
CHARACTERISTICS HOW TO MEASURE<br />
Formulas:<br />
HRR = (Max HR [220(m)/226(f)] – age) –<br />
Resting HR<br />
Extensive – 70% heart rate reserve (HRR)<br />
Intensive – 80% HRR<br />
# of steps taken when breathing in and out:<br />
Extensive – 4/4 SBR<br />
Intensive – 3/3 SBR<br />
With sufficient body and metabolic<br />
awareness:<br />
Extensive – zones 11-13 11 13<br />
Intensive – zones 14-16 14 16<br />
LEVEL III COACHES COURSE<br />
Carotid or radial pulse<br />
Not applicable to on court.<br />
Through experience.<br />
Applicable to most forms of<br />
training.
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