6. Endurance - ITF Tennis - Coaching
6. Endurance - ITF Tennis - Coaching
6. Endurance - ITF Tennis - Coaching
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
PERIODISATION OF ENDURANCE TRAINING<br />
�� Successive or temporal endurance development is the training ideal. ideal<br />
Time<br />
1-3 3 weeks<br />
4-6 6 weeks<br />
7-9 9 weeks<br />
Type<br />
Basic<br />
Semi-specific<br />
Semi specific<br />
<strong>Tennis</strong>-specific<br />
<strong>Tennis</strong> specific<br />
LEVEL III COACHES COURSE<br />
Method<br />
Extensive continuous<br />
Intensive continuous<br />
Fartlek<br />
Extensive run + sprints<br />
Baseline competitions<br />
Coach-centred<br />
Coach centred drills<br />
Frequency/Duration<br />
3/week for 45-60 45 60 minutes<br />
1/week for 20-30 20 30 minutes<br />
2/weeks for 45-60 45 60 minutes<br />
2/weeks for 45-60 45 60 minutes<br />
3/week for 30-45 30 45 minutes<br />
2/week for 20-30 20 30 minutes<br />
Training schedule for non-professional non professional tennis players to<br />
improve endurance in preparation for a season peak.
Change language