6. Endurance - ITF Tennis - Coaching
6. Endurance - ITF Tennis - Coaching
6. Endurance - ITF Tennis - Coaching
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BASIC ENDURANCE<br />
�� To improve the rate of delivery of oxygen (CO = HR x SV)<br />
�� To enhance SV, training should focus on enhancing the<br />
contractility of the heart muscle<br />
IMPROVED REGENERABILITY<br />
SHORT TERM – B/W RALLIES<br />
MEDIUM TERM – B/W 2 SAME-DAY SAME DAY TRG SESSIONS<br />
LONG-TERM<br />
LONG TERM – B/W 2 MATCHES<br />
PERFORMANCE-DETERMINING PERFORMANCE DETERMINING RELEVANCE 50-75% 50 75%<br />
LEVEL III COACHES COURSE
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