POSTER BİLDİRİLER - Spor Bilim

I. ULUSLARARASI FİZİKSEL AKTİVİTE, BESLENME VE SAĞLIK KONGRESİ
1 st INTERNATIONAL PHYSICAL ACTIVITY, NUTRITION AND HEALTH CONGRESS
S18
Effect of Creatin Monohydrate Supplement on Muscle Power and Mass of Elite 100m Runners
Bahzad Rahbar, Seyed Hossein Mousavi, Masoumeh Samimifard
Department of Physical Education, Zanjan Branch, Islamic Azad University, Zanjan, Iran
Aim: This study attempts to evaluate effect of creatin monohydrate supplement on the muscle
power and mass of elite 100 meter runners. Methods: For this purpose 12 persons with the weight
average of 68.9± 1.43 kgs and the mean age of 18.14± 1.3 were selected as the subjects and they
categorized randomly into two groups: Creatin supplement group (6 persons) and placebo group (6
persons). The bench press, Scott and front arm with Larry desk tests were used for measuring muscle
power and tape measure was used to measure muscle mass in pre test and post test stages. Subjects
in supplement group received 6 gram creatin supplement four times a day in seven days of initial
training (loading period) an hour before exercise and this amount changed to 5 grams from the 8Th
day up to the end of training period (the 21st day). Power program exercise held in common for both
groups 3 sessions per week. Data were analyzed in significance level of P