Completely Up Front - Cardinal Health
Completely Up Front - Cardinal Health
Completely Up Front - Cardinal Health
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14<br />
up front PROMOTIONS<br />
5 % OFF<br />
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DeVilbiss <strong>Health</strong>care is a world leader in the design, manufacture,<br />
and marketing of respiratory medical products that address the<br />
needs of patients in institutional and homecare settings.<br />
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Tips for Diabetes Prevention<br />
Tip 1: Get more physical activity<br />
Physical activity can help you lose weight but even if it doesn't, it's<br />
still important to get off the couch. Physical activity lowers blood<br />
sugar and boosts your sensitivity to insulin — which helps keep<br />
your blood sugar within a normal range.<br />
Tip 2: Get plenty of fiber<br />
It's rough, it's tough — and it may reduce the risk of diabetes by<br />
improving your blood sugar control. Fiber intake is also associated<br />
with a lower risk of heart disease.<br />
tip 3: Go for whole grains<br />
Whole grains may reduce your risk of diabetes and help maintain<br />
blood sugar levels. Try to make at least half your grains whole<br />
grains. Many whole grain foods come ready to eat, including<br />
various breads, pasta products and ready-to-eat cereals. Look for<br />
the word "whole" on the package and among the first few items in<br />
the ingredient list.<br />
tip 4: Lose extra weight<br />
If you're overweight, diabetes prevention may hinge on weight<br />
loss. In one study, overweight adults who lost a modest amount<br />
of weight and exercised regularly reduced the risk of developing<br />
diabetes by 58 percent over three years.<br />
tip 5: Skip fad diets and make healthier choices<br />
Low-carb or other fad diets may help you lose weight at first, but<br />
their effectiveness at preventing diabetes isn't known; nor are<br />
their long-term effects. By limiting a particular food group, you<br />
may be giving up essential nutrients. Instead, think variety and<br />
portion control as part of an overall healthy-eating plan.<br />
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