A Man on FIRE - Super Raw Life Magazine

Citrus Facts & Recipes
Washington Navel is a
beautiful (and delicious)
accent for a formal or
informal garden.
4 Moro blood oranges
1 red onion thinly sliced
2 limes, juiced
4 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
12 olives, pitted
Ambrosia
5 Washington Navel oranges
2 bananas, peeled and sliced
1 cup shredded coconut flakes
With a paring knife, peel and segment 4 of the
oranges. Juice the remaining orange. Mix orange
segments, banana slices and coconut in a bowl.
Add 1/2 cup of orange juice. Allow flavors to mingle
30 minutes before serving.
Blood Orange, Red Onion & Olive Salad
Slice oranges, in rounds and remove peels.
Squeeze lime juice over onion slices. Arrange
orange slices and sliced onions on salad
plates. Sprinkle salt and pepper. Top with
olives. Serve immediately.
The rosy hue on the skin is a hint
about the deep red flesh within.
www.fourwindsgrowers.com
16
Sunny Salad with Grapefruit & Avocado
2 Oroblanco grapefruit
2 avocados
2 tablespoons lime juice
butter lettuce
Vinaigrette:
1/4 cup of Oroblanco grapefruit juice
1/4 cup of light olive oil
1/2 teaspoon each salt and pepper
Cut grapefruit in half.
Remove grapefruit segments from membranes.
Peel and slice avocado.
Drench with lime juice.
Arrange grapefruit and avocado slices over lettuce.
Drizzle with vinaigrette.
Meiwa Salad
6 cups butter lettuce
1/2 cup sliced, seeded Meiwa kumquats
1/2 cup pecan halves
Vinaigrette:
1 teaspoon orange zest
1/2 teaspoon salt
1/4 cup fresh orange juice
1 tablespoon fresh lemon juice
1/2 cup olive oil
Blend zest, salt, orange and lemon juice slowly, add oil
until emulsion forms. Toss lettuce pieces, kumquats and
pecans with vinaigrette.
Meiwa Kumquat has larger, rounder, sweeter fruit than
Nagami.
raw food Almost to good to ‘believe
raw food Almost to good to ‘believe
raw food Almost to good to ‘believe
raw food Almost to good to ‘believe
raw food Almost to good to ‘believe
Issue #7 Winter 2012 SuperRawLife.com