A Man on FIRE - Super Raw Life Magazine
A Man on FIRE - Super Raw Life Magazine
A Man on FIRE - Super Raw Life Magazine
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
24<br />
a wrap of love<br />
INGREDIENTS<br />
Wraps:<br />
2 1/2 cups baby coc<strong>on</strong>ut meat, chopped<br />
1/2 cup spinach, chives or greens of choice<br />
pinch of sea salt<br />
Combine all ingredients and blend until<br />
smooth. Pour <strong>on</strong>to teleflex dehydrator sheet<br />
into desired shape, dehydrate 4-6 hours at 115<br />
degrees, then turn to other side until dry yet<br />
pliable. Once wraps are ready, make filling<br />
and dipping sauce.<br />
Filling:<br />
1 large leek, chopped<br />
1 large bell pepper (any color of choice)<br />
1/2 cup fresh asparagus cut into 1/2 inch pieces<br />
1/2 cup carrots, peeled<br />
1/2 cup fresh mushrooms, chopped<br />
1/4 cup cilantro<br />
1/2 pomegranate arils<br />
Combine all ingredients in bowl and stir<br />
together. Fill wraps to desired thickness, roll<br />
and enjoy fresh!<br />
Dipping Sauce:<br />
1/2 pomegranate arils<br />
1 tablespo<strong>on</strong> namo shoyu or coc<strong>on</strong>ut aminos<br />
2 tablespo<strong>on</strong>s olive oil<br />
1 tamarind<br />
Blend until smooth and use to dip your<br />
wrappers!<br />
I came home from a l<strong>on</strong>g trip in town and<br />
my husband Rodney surprised me with this<br />
delicious raw creati<strong>on</strong>! Wraps and filling<br />
created by Rodney Burt Miller Dipping sauce<br />
created by Michele Marie Jepps<strong>on</strong>.<br />
Issue #7 Winter 2012 <strong>Super</strong><strong>Raw</strong><strong>Life</strong>.com
Change language