A Man on FIRE - Super Raw Life Magazine
A Man on FIRE - Super Raw Life Magazine
A Man on FIRE - Super Raw Life Magazine
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68<br />
Pearl Oni<strong>on</strong> Carrot Soup<br />
by Michele Marie Jepps<strong>on</strong><br />
Ingredients:<br />
8 large carrots, grated<br />
3 cups pearl <strong>on</strong>i<strong>on</strong>s, peeled<br />
2 baby Thai coc<strong>on</strong>uts, for water<br />
Combine carrots, <strong>on</strong>i<strong>on</strong>s and coc<strong>on</strong>ut water in a large pot<br />
and put in the oven <strong>on</strong> warm, overnight. Make sure the<br />
temperature stays raw (118 degrees or below). I keep the<br />
door slightly propped open. If you have a dehydrator where<br />
you can take out sheets to allow for additi<strong>on</strong>al height space<br />
you can make this in your dehydrator.<br />
Cream Sauce:<br />
4 cups cashews, soaked overnight<br />
1 baby coc<strong>on</strong>ut for the water<br />
1/2 cup macadamia nuts<br />
3 tablespo<strong>on</strong>s sweetener of choice<br />
2 tablespo<strong>on</strong> dried <strong>on</strong>i<strong>on</strong><br />
1 teaspo<strong>on</strong> ginger<br />
pepper to taste<br />
Strain coc<strong>on</strong>ut water from carrots and <strong>on</strong>i<strong>on</strong>s. Make sure to<br />
save coc<strong>on</strong>ut water to blend with the cashews until smooth.<br />
Combine cream sauce ingredients with reserved coc<strong>on</strong>ut<br />
water in blender, blend until smooth. Stir cream sauce into<br />
pan with carrots and <strong>on</strong>i<strong>on</strong>s. Leave in oven <strong>on</strong> low until<br />
ready to eat. I ate a bowl after about 12 hours, and then kept<br />
what was left in the oven to take to a pot luck dinner the<br />
next day. The l<strong>on</strong>ger <strong>on</strong> low, the more it reminded me of the<br />
soup I remember from my childhood! My aunt used to make<br />
something similar for our family thanksgiving parties. Well<br />
worth the time peeling the <strong>on</strong>i<strong>on</strong>s! This is sure to satiate the<br />
taste buds!<br />
What others are saying about the<br />
<strong>Super</strong> <strong>Raw</strong> <strong>Life</strong> 100 Day Challenge:<br />
“Hey I thought I would let you know how my weight<br />
loss is going. I am so stinking excited to say that I<br />
have lost my full 50 lbs!!!! I am now finally after 10<br />
years of being over weight back to my normal size.<br />
Thank you so much for being so inspiring. You’re<br />
amazing!” – BreAna<br />
“I absolutely love SUPER RAW LIFE. It’s a beautifully<br />
d<strong>on</strong>e and inspiring magazine! I decided to give the<br />
raw lifestyle a try after reading your very first issue.<br />
Thank you! You’ve been such a positive influence<br />
in my life. And when you c<strong>on</strong>sider how much more<br />
productive and energetic I am (and illness free) since<br />
doing the <strong>Super</strong> <strong>Raw</strong> <strong>Life</strong> 100 Day Challenge...I’m<br />
certain this lifestyle is going to save me m<strong>on</strong>ey in the<br />
l<strong>on</strong>g run. And add a few productive years to my life!”<br />
- Richard Dutcher, Film Maker<br />
http://superrawlife.com/<strong>Super</strong>-<strong>Raw</strong>-<br />
<strong>Life</strong>-100-Day-<strong>Raw</strong>-Food-Weight-Loss-<br />
Challenge.php<br />
C<strong>on</strong>scious Words to<br />
implement into your life:<br />
I can...<br />
I am...<br />
I will...<br />
I have...<br />
I choose...<br />
I love...<br />
I create...<br />
I enjoy...<br />
Issue #7 Winter 2012 <strong>Super</strong><strong>Raw</strong><strong>Life</strong>.com
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