A Man on FIRE - Super Raw Life Magazine
A Man on FIRE - Super Raw Life Magazine
A Man on FIRE - Super Raw Life Magazine
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Detox <str<strong>on</strong>g>Man</str<strong>on</strong>g>ual<br />
ABLE OF CONTENTS<br />
78<br />
Detox <str<strong>on</strong>g>Man</str<strong>on</strong>g>ual Table of C<strong>on</strong>tents<br />
Pure Joy Purificati<strong>on</strong> and Cleanse Schedule<br />
Clearing<br />
Introducti<strong>on</strong><br />
Cleansing is an Evoluti<strong>on</strong>ary <strong>Life</strong> Practice<br />
Basics of Purificati<strong>on</strong> and Cleansing<br />
Starting and Breaking the Fast<br />
Cleansing Reacti<strong>on</strong>s<br />
Healing Crisis<br />
Emoti<strong>on</strong>al Cleansing<br />
Why do we need Purificati<strong>on</strong> and Cleansing?<br />
H<strong>on</strong>or and Releasing Practice<br />
About the Flush<br />
The Intenti<strong>on</strong>s for a Liver/Gallbladder Flush<br />
How the Flush Works<br />
Foods to avoid during the flush<br />
Foods to enjoy this week<br />
Daily Schedule for the Liver and Gallbladder Flush<br />
Days Leading up to the Flush<br />
Eve of the Flush<br />
Tips and Secrets for a Successful Flush<br />
Morning After<br />
Tools and <strong>Life</strong> Practices<br />
Administering an Enema<br />
Fasting<br />
Juicing<br />
Green Smoothies<br />
Additi<strong>on</strong>al Liver Flushes and Other Cleanses<br />
Intestinal Cleansing<br />
Kidney Cleanse<br />
Parasite Cleanse<br />
Sugar Free Cleanse Program<br />
Phase I Food List for Sugar Free Cleanse<br />
Phase II Food List (Maintenance)<br />
Natural Body Care<br />
Your Skin<br />
Natural Deodorant<br />
Dry Skin Brushing for Beauty, Excellent Skin and Detoxificati<strong>on</strong><br />
Oil Pulling<br />
Introducti<strong>on</strong> to the Five Rites or Tibetan Rites<br />
How to do the 5 Tibetans<br />
Recipes<br />
• Hibiscus Tea with Malic Acid for Liver Flush<br />
• Juices<br />
• Fruit Juices<br />
• Ginger Water Mylk<br />
• Turmeric Water Mylk<br />
<strong>Raw</strong> Recipes for a Milder Cleanse<br />
• Go-Go Green Juice<br />
• Alkalizing Green Juice<br />
• Salsa Juice-Good for cleansing Candida<br />
• Cleanse my Liver Alkalizing Juice<br />
• V-5 Juice<br />
• Kidney Cleansing Juice<br />
• Grapefruit Juice<br />
• Strawberry-Orange-Spinach Juice<br />
• Cucumber-Papaya-Ginger Juice<br />
• Ginger Water Mylk<br />
• Turmeric Water Mylk<br />
• Pear-Parsley Smoothie<br />
• Easy Caesar Salad<br />
• Zucchini Noodles Marinara<br />
• Marinara Sauce:<br />
• Chia-Coc<strong>on</strong>ut Pudding<br />
• Apple Cider Vinegar T<strong>on</strong>ic<br />
• Electrolyte Lem<strong>on</strong> Aid<br />
• Green Salad with Creamy Basil Dressing<br />
• <strong>Super</strong> Human Green Soup<br />
• Apple-Pear-Kale Smoothie<br />
• Cool Cucumber-Spinach Soup<br />
• Creamy Vegetable Dressing<br />
• Cucumber Tomato Surprise<br />
• Avocado Nori Rolls<br />
• Spicy Miso Paste<br />
• Love Your Gallbladder Green Juice<br />
• Creamy Cilantro Soup<br />
• Radiant Red Pepper Soup<br />
• Oil/Citrus Flush Recipe<br />
• Charrolastra <strong>Super</strong> Green Soup<br />
• Garden Salad with Red Bell Pepper Dressing<br />
• Red Bell Pepper Dressing<br />
• Spicy Thai Rolls in Softened Collard<br />
Experiential: What is not covered in the manual or menti<strong>on</strong>ed is how eating these foods every day during your training<br />
will start to awaken your body, spirit and mind. You may find that drinking green juice for breakfast is an amazing<br />
way to start your day and you have more mental clarity than before. You may find that Chia Porridge is your new best<br />
friend! You will probably also notice that when you stop eating high glycemic foods, your blood sugar will stabilize<br />
and your mind will be able to focus better. Your mood may feel more balanced and you may begin sleeping better.<br />
Pure Joy can assure you that you will not miss eating dairy, meat, sugar and breads or flours as you will be making<br />
some amazing gourmet creati<strong>on</strong>s that will replace toxic, comfort foods. This will be a life transforming experience<br />
not <strong>on</strong>ly physically, but mentally and spiritually as well. Join Pure Joy for a <strong>Super</strong> Fantastic <strong>Life</strong>-Changing Event!<br />
Menti<strong>on</strong> <strong>Super</strong> <strong>Raw</strong> <strong>Life</strong> when you enroll, you will receive a free gift!<br />
Issue #7 Winter 2012 <strong>Super</strong><strong>Raw</strong><strong>Life</strong>.com
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