A Man on FIRE - Super Raw Life Magazine

76
Level 2:
• Knowing your dosha
• Sweeteners- Learn about all the different types of healthy (and unhealthy) sweeteners and how they taste
and work in your recipes
• Thickeners- What to use and when. How to avoid using nuts and oils to thicken and learn healthier options.
What is the difference between Irish Moss, Psyllium and Flax meal as a thickener, what are some
other options for thickening? How do you keep your raw ice cream from crystallizing?
• Storing Foods- Best Practices and Tips
• Mastery of Language- Are you living and speaking your highest potential?
• Dehydration Techniques- Wraps, crackers, snacks, desserts, bars and more
• Top 10 Nutrients
• Top Super foods- an experiential class
• Effective Speaking- Do’s and Don’ts
• Techniques for Raw Food Demos
• Making the Vegan Diet Work
Recipes:
• Elixirs and Beverages: Mushroom Cap-uccino Elixir, Hibiscus Cooler, <strong>Man</strong>go Lassie, Tonic Teas
• Breakfasts: Protein Energy Bars, Buckwheat Crunchies and Buckwheat Granola
• Soups: Gazpacho and exercises in ingredient substitution
• Dressings and Sauces: Easy Caesar, Sun-dried Tomato Pesto, Layered Cheese Terrine
• Soups: Energizing Veggie Soup, Instant Tomato, Cucumber-Spinach, Creamy Cilantro
• Entrees: Converting cooked recipes to raw and wholesome: Sunlight “meatloaf”, Mashed No-tatoes, Miso
Gravy, Quick Quiche, Veggie Pizza, Cheese, Parmesan Cheese
• Snacks: Tomato-Dill Kale Chips, Ranch Chips, Asian Coconut Chips
• Breads, Wraps and Spreads: Brown Wraps, White Wraps, Naan Bread, Pizza Crust, Onion Bread
• Ethnic Cuisines-Asian Foods: Pot Stickers, Hoisin Dipping Sauce, Chinese Low Mein Noodles, Rawkin’
Chinese Fried Rice
• Indian Foods- Vegetable Curry, Turmeric Rice, Creamy Spinach, Samosas, Cilantro-Mint Chutney
• Mexican- Tacos, Tostadas, “Refried” Beans, Guacamole, Better Than Beef, Salsa Fresca, Hemp Sour
“Cream”, Mole Sauce
• Desserts and Pastries- (Sugar Free Options are always made)- Chocolate-Chai Cheesecake, Black Forest
Brownies, Blondies, Cinnamon Rolls, Cobbler with Pecan Crumble, Raw Apple Pie, Quick Cream Top-
ping Sky High Whip Topping (sugar free), Orange Spice Caramel Flan
Detox Week Description:
Take 5 days to learn about many cleansing and healing modalities while fasting on green juices and taking a
liver flush protocol. During this week you will learn about what it takes to do a liver flush. You will actually
do a flush yourself during the week, and actually flush stones by the end in a painless process. You will get a
manual packed with many cleansing protocols and lifelong practices. The manual is also packed with awesome
nut and seed free, low glycemic cleansing recipes by Elaina Love; which are easy to make and taste fantastic!
Pure Joy Purification and Cleanse Schedule
7:00 Morning Routine** – oil pulling, skin brushing, enema
8:00 Supplements**
8:15 Meditation and Breath work**
9:00 Breakfast Juice
9:30 Class
12:00 Lunch Juice (Colonics, Enemas, Infrared, Massage, etc.)
1:00 Supplements (bath, nap, enema if required)
1:30 Private clearing sessions with Elaina if needed
2:30 MOVEMENT –Yoga, Stretching, 5 Tibetans
3:30 Food Demos and Facials
5:00 Dinner Juice (add avocado/zucchini if required)
6:00 Discussion & Support Group
7:00 Supplements
**Silence is to be observed until 9 am each morning. This will facilitate the inner work and deepen your cleanse.
Issue #7 Winter 2012 SuperRawLife.com