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MCO P10110.42B Meat, Fish and Poultry_1.pdf

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MEAT, FISH, AND POULTRY No.L 042 00<br />

CHILI CONQUISTADOR (GROUND BEEF)<br />

Yield 100 Portion 8-1/2 Ounces<br />

Calories<br />

462 cal<br />

Ingredient<br />

Carbohydrates<br />

45 g<br />

RICE,LONG GRAIN<br />

WATER,COLD<br />

SALT<br />

BEEF,GROUND,BULK,RAW,90% LEAN<br />

TOMATOES,CANNED,DICED,DRAINED<br />

ONIONS,FRESH,CHOPPED<br />

CHILI POWDER,DARK,GROUND<br />

SALT<br />

GARLIC POWDER<br />

PEPPER,RED,GROUND<br />

CORN BREAD MIX<br />

Method<br />

1<br />

2<br />

3<br />

4<br />

5<br />

6<br />

7<br />

8<br />

9<br />

Protein<br />

29 g<br />

Fat<br />

18 g<br />

Cholesterol<br />

Weight<br />

86 mg<br />

2-1/8 lbs<br />

5-3/4 lbs<br />

1/2 oz<br />

24 lbs<br />

19-7/8 lbs<br />

2-1/8 lbs<br />

5-5/8 oz<br />

1-7/8 oz<br />

1/3 oz<br />

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