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MCO P10110.42B Meat, Fish and Poultry_1.pdf

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BAKED HAM STEAK (CANNED HAM)<br />

Yield 100 Portion 3-1/2 Ounces<br />

Calories<br />

184 cal<br />

Ingredient<br />

Carbohydrates<br />

3 g<br />

HAM,CANNED,COOKED<br />

SUGAR,BROWN,PACKED<br />

VINEGAR,DISTILLED<br />

CLOVES,GROUND<br />

Method<br />

1<br />

2<br />

3<br />

4<br />

Protein<br />

22 g<br />

Fat<br />

9 g<br />

MEAT, FISH, AND POULTRY No.L 071 01<br />

Cholesterol<br />

Weight<br />

25 lbs<br />

10-7/8 oz<br />

4-1/8 oz<br />

1/4 oz<br />

57 mg<br />

Sodium<br />

1447 mg<br />

Measure<br />

2-1/8 cup<br />

1/2 cup<br />

1 tbsp<br />

Calcium<br />

Slice ham into 4 ounce steaks about 1/4-inch thick.<br />

Overlap steaks in roasting pans.<br />

Combine sugar, vinegar, <strong>and</strong> ground cloves. Spread mixture evenly over steaks in each pan.<br />

Using a convection oven, bake at 325 F. for 30 minutes on high fan, closed vent. CCP: Internal temperature must reach 145 F. or<br />

higher for 15 seconds. Hold for service at 140 F. or higher.<br />

11 mg<br />

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