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MCO P10110.42B Meat, Fish and Poultry_1.pdf

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CHIPPER FISH<br />

Yield 100 Portion 4-1/2 Ounces<br />

Calories<br />

251 cal<br />

Ingredient<br />

Carbohydrates<br />

10 g<br />

Protein<br />

29 g<br />

FISH,FLOUNDER/SOLE FILLET,RAW<br />

SALAD DRESSING,FRENCH,PREPARED,L/C<br />

POTATO CHIPS<br />

CHEESE,CHEDDAR,SHREDDED<br />

Method<br />

1<br />

2<br />

3<br />

Fat<br />

10 g<br />

MEAT, FISH, AND POULTRY No.L 125 00<br />

Cholesterol<br />

Weight<br />

30 lbs<br />

4-5/8 lbs<br />

2 lbs<br />

2-3/4 lbs<br />

85 mg<br />

Sodium<br />

406 mg<br />

Measure<br />

2 qts<br />

2 qts 3 cup<br />

Calcium<br />

113 mg<br />

Separate fillets; cut into 4-1/2 ounce portions, if necessary. Dip fillets in French dressing; place in single layers on sheet pans.<br />

Crush chips. Combine chips <strong>and</strong> cheese. Sprinkle about 1 quart mixture over fish in each pan.<br />

Using a convection oven, bake 7 minutes at 350 F. on high fan, closed vent, or until done. CCP: Internal temperature must reach<br />

145 F. or higher for 15 seconds. Hold for service at 140 F. or higher.<br />

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