MCO P10110.42B Meat, Fish and Poultry_1.pdf
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MCO P10110.42B Meat, Fish and Poultry_1.pdf

MCO P10110.42B Meat, Fish and Poultry_1.pdf

MCO P10110.42B Meat, Fish and Poultry_1.pdf

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CHALUPA<br />

Yield 100 Portion 1 Cup<br />

Calories<br />

380 cal<br />

Ingredient<br />

Carbohydrates<br />

27 g<br />

Protein<br />

36 g<br />

BEANS,PINTO,DRY<br />

WATER,COLD<br />

PORK CUBES,RAW<br />

WATER<br />

ONIONS,FRESH,CHOPPED<br />

GARLIC POWDER<br />

SALT<br />

CHILI POWDER,DARK,GROUND<br />

CUMIN,GROUND<br />

OREGANO,CRUSHED<br />

PEPPERS,JALAPENOS,CANNED,CHOPPED<br />

Method<br />

1<br />

2<br />

3<br />

4<br />

Notes<br />

Fat<br />

14 g<br />

MEAT, FISH, AND POULTRY No.L 050 00<br />

Cholesterol<br />

Weight<br />

98 mg<br />

8-1/2 lbs<br />

25-1/8 lbs<br />

32 lbs<br />

41-3/4 lbs<br />

1-3/4 lbs<br />

1/2 oz<br />

3-3/4 oz<br />

5-1/4 oz<br />

2-1/4 oz<br />

3-3/4 oz<br />

2-2/3 oz<br />

Sodium<br />

543 mg<br />

Measure<br />

1 gal 1 qts<br />

3 gal<br />

5 gal<br />

1 qts 1 cup<br />

1 tbsp<br />

1/4 cup 2-1/3 tbsp<br />

1-1/4 cup<br />

1/2 cup 2-2/3 tbsp<br />

1-1/2 cup<br />

1/2 cup 1 tbsp<br />

Calcium<br />

Pick over beans, removing discolored beans <strong>and</strong> foreign matter. Wash beans thoroughly.<br />

Cover with water; bring to a boil; boil 2 minutes; turn off heat.<br />

Cover; let soak 1 hour. Drain beans.<br />

Combine pork, water, onions, garlic, salt, chili powder, cumin, oregano, <strong>and</strong> jalapeno peppers with beans in steam-jacketed kettle<br />

or stock pot; simmer 1-1/2 to 2 hours or until beans are tender. DO NOT COVER. Stir occasionally. CCP: Internal temperature<br />

must reach 145 F. or higher for 15 seconds. Hold at 140 F. or higher for service.<br />

1 Chalupas can be served with shredded lettuce, chopped onions, chopped tomatoes, sour cream.<br />

91 mg<br />

Issue<br />

2 lbs

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