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1964 Awake! - Theocratic Collector.com

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Besides water, a great deal of salt can<br />

be lost by the body through perspiration.<br />

It is estimated that 15 grams (three teaspoonfuls)<br />

of salt is lost from the body<br />

during excessive Derspiration. Weariness<br />

or hot-weather fatigue, heat cramps, heatstroke,<br />

or even death, can result jf body<br />

salt is not restored. Some solve the problem<br />

by taking salt tablets; however, this is<br />

usually re<strong>com</strong>mended only for those who<br />

perspire profusely, such as those who work<br />

in iron foundries, boiler rooms, laundries<br />

or in other very hot places. For most persons,<br />

body salt can be replenished in torrid<br />

weather simply by sprinkling a little extra<br />

salt on one's food. Also, salted nuts, potato<br />

chips, pretzels or other salty snacks could<br />

be included in lunch boxes. But if one is on<br />

a salt·restricted djet, he should check with<br />

:::: physician before adding salt to his food.<br />

To help our

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