Servus Credit Union Place | Program Guide - City of St. Albert

Kettlebell Circuit
Ready to swing to the next level? If you have taken
Kickstart Kettlebell (see page 31), join us for some real
action. Kettlebell movements will be combined with
intervals or resistance exercises to give your entire
body the workout it deserves.
Thursdays, September 13 - October 25
10:30 – 11:15 am
Cost: $63.00 (7 classes) . . . . . . . . . . . . . . . Code: 19136
Thursdays, September 13 - October 25
7:30 - 8:15 pm
Cost: $63.00 (7 classes) . . . . . . . . . . . . . . . Code: 19137
Thursdays, November 1 – December 13
10:30 – 11:15 am
Cost: $63.00 (7 classes) . . . . . . . . . . . . . . .Code: 19225
Thursdays, November 1 – December 13
7:30 – 8:15 pm
Cost: $63.00 (7 classes) . . . . . . . . . . . . . . .Code: 19226
NEW Metabolic Training
It’s time to bust out of your plateau! Whether you
want to build up strength or lose weight, this system
of interval training will get you in the best shape of
your life. Learn how to bridge weight training sessions
with long cardio sessions and blend these two
workouts together for a great end product. This class
will maximize calorie expenditure and increase your
metabolism during and well after class.
Tuesdays, September 11 - October 23
7:15 - 8:15 pm
Cost : $70.00 (7 classes) . . . . . . . . . . . . . . Code: 20344
Tuesdays, October 30 – December 11
7:15 - 8:15 pm
Cost: $70.00 (7 classes) . . . . . . . . . . . . . . Code: 20345
32 | Servus Credit Union Place | Program Guide | Fall 2012
Last 10lbs
Get off the couch and into Servus Place! Participants
strive to transform themselves physically in just
12 weeks. Their mission: to lose 10lbs. You will be
weighed weekly to ensure you are on track. High
intensity training and advice from a dietitian helps to
target in on your goal: to lose the final 10 pounds.
*please choose which option works best for you**
September 10 – November 24
(no class October 6 or 8)
Mondays, Wednesdays, 7:15 – 8:15 pm
Saturdays, 8:45 – 9:45 am
Cost: $350.00 (31 classes) . . . . . . . . . . . . . Code: 19143
September 10 – November 24
(no class October 6 or 8)
Mondays, 6:15 – 7:15 pm
Wednesdays, 8:00 - 9:00 pm
Saturdays, 8:00 – 9:00 am
Cost: $350.00 (31 classes) . . . . . . . . . . . . . Code: 19144
Tabata
Tabata is a high-intensity training regimen that
produces remarkable results. The workout consists of
working hard for 20 seconds, followed by 10 seconds
of rest, repeated 8 times for a total of four minutes.
No worries – we’ll motivate you to do your best!
Researchers boast that just four minutes of Tabata
interval training could do more to boost aerobic
and anaerobic capacity than an hour of endurance
exercise. If you want to see and experience results,
come join us! All fitness levels are welcome.
NEW TIME Mondays, September 10 – October 29
(no class October 8)
7:30 – 8:15 pm
Cost: $56.00 (7 classes) . . . . . . . . . . . . . . .Code: 19227
Saturdays, September 15 – October 27
(no class October 6)
8:15 – 9:00 am
Cost: $48.00 (6 classes) . . . . . . . . . . . . . . . Code: 19180
NEW TIME Saturdays, September 15 – October 27
(no class October 6)
9:15 – 10:00 am
Cost: $48.00 (6 classes) . . . . . . . . . . . . . . Code: 20482
NEW TIME Mondays, November 5 – December 10
7:30 – 8:15 pm
Cost: $48.00 (6 classes) . . . . . . . . . . . . . . .Code: 19228
Saturdays, November 3 – December 15
8:15 – 9:00 am
Cost: $56.00 (7 classes) . . . . . . . . . . . . . . . Code: 19181
NEW TIME Saturdays, November 3 – December 15
9:15 – 10:00 am
Cost: $56.00 (7 classes) . . . . . . . . . . . . . . Code: 20483