Servus Credit Union Place | Program Guide - City of St. Albert

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KINESIS Kinesis isn’t simply just another piece of training equipment. It is the harmonious marriage of form and function. Servus Credit Union Place is proud to be the first facility in the capital region to offer you this groundbreaking experience! Your kinesis experience will begin in a serene, quiet and welcoming private studio, away from all the hustle and bustle of everyday life. Here you will train to improve strength, flexibility and balance. This revolutionary new system is constructed of four panels with unique cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. TECHNOGYM’s Full Gravity Technology enables the user to move three dimensionally to perform over 500 movements based on natural, freeflowing motions. Kinesis trains muscular strength and endurance, it also helps to improve balance, stability and flexibility. Enjoy the ultimate life and body changing experience with Kinesis! “ Kinesis is born out of the need to bring people closer to physical activity to improve the quality of their life. The inspiring principle is to rediscover the beauty of movement by means of free and natural movements. “ – Technogym’s Study and Research Centre 40 | Servus Credit Union Place | Program Guide | Fall 2012 Experience Demo Experience movement in a way that you never have before! This single introductory session will take you through four stations on the unique KINESIS training system, experiencing the mindfulness and focus and the progressive levels of training to challenge your muscular endurance, muscular stability, balance and coordination. Your first experience is complimentary with membership or daily admission! Please stop by or call fitness and wellness centre desk at 780.418.6053 for times that are available. Each class will be held to a maximum of four people. Cost: complimentary (1 class) with drop-in admission or membership Smart Start KINESIS Challenge your body and your mind! This 6-class workshop will introduce core training, stability and balance and progressively develop your mindbody awareness, integrating the full body muscular endurance and quality of movement essential for this challenging workout. Continue with our chronos times, included with this Smart Start package. This progressive approach will give you the time and practice in order to evolve through three-dimensional movement. It will change the way you move! Take advantage of personal attention: Each class will be held to a maximum of four people. Tuesdays, September 11 – October 23 5:30 - 6:00 pm Cost: $110.00 (7 classes & 4 chronos) . . . Code: 19076 Thursdays, September 13 – October 25 6:00 – 6:30 pm Cost: $110.00 (7 classes & 4 chronos) . . . .Code: 19075 Fridays, September 14 – October 26 9:30 - 10:00 am Cost: $110.00 (7 classes & 4 chronos) . . . .Code: 19073 Sundays, September 16 – October 28 (no class October 7) 9:30 – 10:00 am Cost: $100.00 (6 classes & 4 chronos) . . .Code: 19072 Tuesdays, October 30 – December 11 5:30 - 6:00 pm Cost: $110.00 (7 classes & 4 chronos) . . . Code: 19078 Thursdays, November 1 – December 13 6:00 – 6:30 pm Cost: $110.00 (7 classes & 4 chronos) . . . Code: 19079 Fridays, November 2 - December 14 9:30 - 10:00 am Cost: $110.00 (7 classes & 4 chronos) . . . Code: 19077 Sundays, November 4 - December 16 9:30 – 10:00 am Cost: $110.00 (7 classes & 4 chronos) . . . . Code: 19218
KINESIS Chronos You’ve learned the movements - now feel the experience! This is your opportunity to come in and practice in a class setting with the guidance of a KINESIS coach. Our training times are exclusively for those who have completed the Smart Start KINESIS or foundation classes. Please talk with your KINESIS instructor or the fitness & wellness centre staff at 780.418.6053 for more details. Classes are limited to four people. Register early to avoid disappointment! If you are unable to attend a reserved time, please call the fitness and wellness centre desk at 780.418.6053 to open your space up for another participant. Foundation Take movement training into a whole new realm! These classes will take the awareness and the movements that you learned in the Smart Start KINESIS series and further challenge your body and your mind. This new series of movements will progressively build a solid foundation of exercises to challenge muscular endurance, balance, coordination, and flexibility through multiple planes of movement, including trunk rotation and bending. Each class will be held to a maximum of four people. To get the most out of the Foundation series, you are highly encouraged to have Kinesis Experience. Wednesdays, September 12 - December 12 9:30 – 10:00 am Cost: $154.00 (14 classes) . . . . . . . . . . . . . Code: 19040 Thursdays, September 13 – December 13 6:45 – 7:15 pm Cost: $154.00 (14 classes) . . . . . . . . . . . . . .Code: 19041 Emerge Challenge your mind and body by emerging into this advanced program designed for those who have already developed a strong base of conditioning with KINESIS. This series of movement focuses on developing increased balance, coordination and muscular strength by involving trunk bending, trunk rotation and adding one-legged balance movements. Each class will be held to a maximum of four people. Foundation is a pre-requisite for Emerge Wednesdays, September 12 - December 12 10:15 – 10:45 am Cost: $154.00 (14 classes) . . . . . . . . . . . . . Code: 19037 Thursdays, September 13 – December 13 7:30 – 8:00 pm Cost: $154.00 (14 classes) . . . . . . . . . . . . . Code: 19036 Ki-lates Integrating movement from pilates exercises, challenge your centering and core through exercises performed both on the Kinesis wall as well as off the wall using small equipment. This innovative and evolutionary class will develop your balance and alignment through joint stability and strengthening your core muscles through all ranges of spinal movement (flexion, extension, rotation and side flexion). Improve performance, reduce injury and relieve stress while adding new dimensions and intensities to basic exercises. Reap the benefits of the technology of Kinesis challenging your pilates exercises… you’ll feel it like never before! Small class size – sign up now! Tuesdays, September 11 – December 11 9:30 – 10:30 am Cost: $224.00 (14 classes) . . . . . . . . . . . . . Code: 19031 Postnatal KINESIS Circuit See Prostnatal Programs on page 45. Spin-ESIS Combine Spin and KINESIS for the ultimate workout! See Spin Programs on page 35. Register at servusplace.ca or 780.418.6088 | 41 ADULT PROGRAMS
Page 1 and 2: servusplace.ca Servus Credit Union
Page 3 and 4: Table of Contents General Informati
Page 5 and 6: Memberships & Admissions Current Ra
Page 7 and 8: C’mon in! That’s why we are a p
Page 9 and 10: Second Floor 20 Guest Services / Ad
Page 11 and 12: Childminding Servus Credit Union Pl
Page 13 and 14: Fitness Drop-In Programs Fall 2012
Page 15 and 16: Preschool Programs Register at serv
Page 17 and 18: Kinder Cooks Ages 4 - 6 Allow your
Page 19 and 20: Fabulous Fun Days (or Grown-up shop
Page 21 and 22: Doodles Dates 2012/2013 Ages 3 - 4
Page 23 and 24: Children’s Programs Register at s
Page 25 and 26: Yoga for Children Ages 6 - 8 Stretc
Page 27 and 28: Youth Programs Register at servuspl
Page 29 and 30: NEW Yoga for Tweens Ages 9 - 12 Com
Page 31 and 32: Fitness & Wellness Fitness & Wellne
Page 33 and 34: Break in Boot Camp (Early Morning)
Page 35 and 36: The ‘Bigger’ Loser “What have
Page 37 and 38: Registered Spin Make spin a regular
Page 39 and 40: Pilates-Progressive Have you taken
Page 41: Yin Yoga Yin Yoga is a perfect comp
Page 45 and 46: Prenatal Pilates Are you expecting
Page 47 and 48: Postnatal KINESIS Circuit Postnatal
Page 49 and 50: Seniors’ Programs Register at ser
Page 51 and 52: Gentle Fit for Seniors Simple moves
Page 53 and 54: Foam Roller The foam roller can be
Page 55 and 56: Index Preschool Programs Active Kid
Page 57: Comprehensive Eye Exams Designer Ey
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Page 85 and 86: YOUTH Red Cross Babysitting Course
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Find up-to-date information on: CUL
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Spruce Up St. Albert The City of St
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City of St. Albert Facilities Facil
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sharinG feels Good this year we sha
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Servus Credit Union Place | Program Guide - City of St. Albert

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