Servus Credit Union Place | Program Guide - City of St. Albert

Hatha Yoga
Hatha yoga is a mindful practice, focused on
alignment and form, breath awareness, and calming
of the mind through relaxation and meditation while
challenging the body’s endurance. Hatha yoga strives
towards balance of mind and body through physical
postures, or “asanas”, challenging your poise, balance
and increasing your strength and flexibility, leaving
you feeling relaxed, refreshed and renewed!
Building on the fundamentals of Smart Start Yoga,
this class will progress through the postures.
Tuesdays, September 11 – December 11
7:45 – 8:45 pm
Cost : $168.00 (14 classes) . . . . . . . . . . . . Code: 19027
Wednesdays, September 12 – December 12
7:45 – 9:00 pm
Cost : $175.00 (14 classes) . . . . . . . . . . . . Code: 19028
NEW Kin-Yoga
Truly a mind body workout designed to improve
strength and stability while achieving balance and
flexibility. Incorporating the KINESIS modules and
mats this yoga circuit class is sure to leave you relaxed
and revitalized.
Tuesdays, September 11 – October 23
6:15 – 7:15 pm
Cost: $84.00 (7 classes) . . . . . . . . . . . . . . Code: 20237
Tuesdays, October 30 – December 11
6:15 – 7:15 pm
Cost: $84.00 (7 classes) . . . . . . . . . . . . . . Code: 20238
38 | Servus Credit Union Place | Program Guide | Fall 2012
Mindful Mamas – Postnatal Yoga (parented)
See Mindful Mamas on page 44.
Prenatal Yoga
See Prenatal Programs on page 43.
Vinyasa Groove - Autumn
Get your body grooving with a flowing series of
yoga postures linked together by breath designed
to accompany upbeat tunes. Work up a sweat and
a deep connection between the breath and body,
flowing in and out of poses along with the music.
Recharge with the warming movements from the nontraditional
practices of ashtanga and hatha practices.
Wednesdays, September 12 – December 12
5:45 - 6:45 pm
Cost: $168.00 (14 classes) . . . . . . . . . . . . . Code: 19066
Yin Yang Yoga
Let your body move and groove, and then let it relax
and release. Yin Yang Yoga is a balance between the
yang (active, faster paced, strong and warming) and
the yin (slow and sustained passive stretching) to
allow a deeper practice to realize both energy and
relaxation. Enjoy the build of heat, challenging the
strength of the body during the active power flow
and then the gentle cooling of the body, challenging
the strength of the mind during the stillness of the yin
release.
Mondays, September 10 – December 10
(no class October 8)
7:30 – 9:00 pm
Cost: $195.00 (13 classes) . . . . . . . . . . . . . . Code: 19102