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Health & safety while abroad<br />

Your Holiday Accommodation<br />

Never leave your key where someone can note your<br />

room number<br />

Do not leave your window open, especially if your<br />

room is on the ground floor or has a balcony<br />

Remember to lock your room door, even when you<br />

are inside the room<br />

Balcony<br />

Children should NEVER be left unsupervised<br />

on balconies<br />

Do not climb or stand on balcony furniture.<br />

Keep all furniture away from the balcony wall/railings<br />

Never lean over, sit or climb on the balcony<br />

or railings<br />

Bathroom<br />

Take care in bathrooms as condensation and water<br />

spray can make surfaces slippery and bath or floor<br />

mats may not be provided<br />

Do not use mains electrical appliances near<br />

to water<br />

Cooking<br />

Never leave cookers unattended while they are<br />

in use<br />

Ensure all cooking appliances are switched off<br />

when leaving your apartment or when retiring at night<br />

Never leave shopping or other items on the cooker<br />

On arrival at your accommodation<br />

Familiarise yourself with all escape routes and<br />

locate the nearest fire exit to your room<br />

Do a practice walk of the nearest escape route<br />

from your room<br />

Study the fire instruction notice displayed in<br />

your room<br />

Identify the method of raising the alarm on<br />

discovering a fire<br />

Ensure that all smoking materials are safely<br />

extinguished, and do not smoke in bed<br />

If a fire occurs<br />

Evacuate the room/area immediately. Do not stop<br />

to collect personal belongings<br />

Close any doors behind you<br />

Raise the alarm<br />

Proceed to an assembly point outside and well clear<br />

of the building<br />

If you cannot leave your room, close all doors,<br />

put wet towels or clothes around the door seals<br />

and shout for help from the window or telephone<br />

reception<br />

Glass windows and doors<br />

Be aware that glass doors and windows may not<br />

necessarily be equipped with toughened glass.<br />

Caution should be taken at all times<br />

Take extra care in bright sunlight as it may not be<br />

obvious whether the window/door is open or closed<br />

Lifts<br />

Children should not use any lift unaccompanied<br />

Not all lifts have internal doors. When using this<br />

type of lift, stand well back from the exposed wall as<br />

there is no protection from the lift shaft when the car<br />

is in motion<br />

In the event of a fire, use the staircase,<br />

not the lift<br />

THOMAS COOK WELLBEING<br />

Poolside safety/out and about<br />

Every pool is different, but most hotels and<br />

apartments do not employ lifeguards, so please<br />

supervise any young members of your party<br />

Familiarise yourself with the layout of the pool to<br />

identify the deep and shallow areas before use<br />

Ensure that children use the toilet BEFORE entering<br />

the pool and take regular toilet breaks throughout the<br />

day. In the event of a faecal accident in or around the<br />

pool, please report it immediately, as this will assist the<br />

hotel management in ensuring the highest level of<br />

pool hygiene<br />

Shower before entering the pool<br />

Do not swim (or allow children to swim) if suffering<br />

from an upset stomach<br />

Do not change nappies at the poolside<br />

Young children and babies must wear appropriate<br />

swimwear such as rubber-lined swimming trunks.<br />

Swimming in nappies and nude bathing are<br />

unacceptable<br />

Wash your hands thoroughly after using the toilet<br />

and changing nappies<br />

Have fun, but avoid unruly behaviour. Observe pool<br />

rules and information signs at all times<br />

Pool surrounds can be very slippery – do not run<br />

around them<br />

Do not swim immediately after a meal, and never<br />

swim when you have been drinking alcohol<br />

When jumping or diving into the pool, check the<br />

water depth first and never dive from the deck side<br />

into water less than 1.5m deep<br />

Do not jump or dive from any raised features or<br />

from poolside furniture<br />

Do not use the pool after dark or when closed, even<br />

if it has underwater lights<br />

In the event of an emergency, know how to call<br />

for help<br />

BEACH<br />

1) Spot the dangers<br />

Check out the beach when you arrive<br />

Take care when bathing and swimming<br />

Be aware of dangerous rip currents and strong tides<br />

Do not swim near or dive from rocks, piers,<br />

breakwaters and coral<br />

2) Take safety advice<br />

Swim where there are lifeguards on patrol and take<br />

their advice<br />

Look out for information – warning flags and signs<br />

– and adhere to them at all times<br />

Never swim where a sign says not to, for example<br />

zoned areas for high-speed vehicles such as jet boats<br />

or jet skis<br />

3) Don’t go alone<br />

Never swim alone – make sure there are other<br />

people around<br />

Children must be supervised by an adult at all times<br />

Never swim at night, after drinking alcohol or on a<br />

full stomach<br />

4) Learn how to help<br />

If you see someone in difficulty, tell somebody,<br />

preferably a lifeguard if there is one nearby<br />

Find out what to do in an emergency, such as calling<br />

the local coastguard or equivalent<br />

5) Sun safety<br />

Avoid sunbathing during the hottest time of day<br />

Apply high-factor sunscreen, and re-apply frequently<br />

Never expose babies to the sun and always take<br />

extra care with children<br />

Remember it is possible to burn in the shade, when<br />

it is cloudy and while swimming<br />

At the first sign of burning get out of the sun<br />

immediately<br />

Always drink plenty of water<br />

DRIVING ON HOLIDAY<br />

Check the vehicle is roadworthy and familiarise<br />

yourself with all controls before use, as they may differ<br />

from cars in the UK and Ireland<br />

Check that the car-hire insurance cover you take<br />

out provides adequate cover for the driver and all the<br />

passengers<br />

Always wear a seatbelt<br />

Familiarise yourself with local traffic laws<br />

Pay particular attention when at junctions and<br />

roundabouts<br />

Always carry emergency breakdown telephone<br />

numbers<br />

Always carry a spare set of spectacles (required by<br />

law in Spain)<br />

NEVER drink and drive<br />

Stick to well-travelled and well-lit roads<br />

We advise against the independent hiring of<br />

mopeds, motorbikes, quad bikes and jet skis<br />

Pedestrians<br />

Be vigilant at all times. Familiarise yourself with the<br />

direction of traffic<br />

Be aware that in some countries traffic is not<br />

required to stop at pedestrian crossings<br />

SERVICES OF<br />

LOCAL VENDORS<br />

In many holiday resorts you may find that services,<br />

such as henna tattoos, are available from places<br />

like street vendors. Although not recommended by<br />

Thomas Cook, if you choose to have a tattoo done or<br />

use the services of a local vendor, we would advise you<br />

to do so with caution. In the case of tattoos, ensure<br />

you ask for a test application before any larger-scale<br />

tattoos are applied. If you have any pre-existing skin<br />

conditions, check with the vendor before agreeing to<br />

any application.<br />

GENERAL<br />

If you haven’t done so already, take a few minutes<br />

to complete the emergency contact details in the<br />

back of your passport<br />

Keep important documents in your hotel safe<br />

Be aware of who is around you. Pickpockets and<br />

opportunists will target anyone<br />

Don’t leave your common sense at the hotel. Don’t<br />

lose sight of your drink, don’t walk around by yourself,<br />

avoid dark places and don’t take unnecessary risks<br />

Look after yourself and your friends<br />

If hiring a car/scooter/quad bike, ask yourself<br />

whether you have adequate insurance<br />

Do not leave belongings unattended (in cars,<br />

restaurants, hotel lobby etc)<br />

Don’t sign anything until you seek advice from<br />

experts. The chances of winning a luxury holiday<br />

anywhere in the world just by scratching a card in the<br />

middle of the street, for example, are very remote<br />

Find contact details for your local embassy, in case<br />

of emergency, at fco.gov.uk<br />

Be aware that the laws and customs of the country<br />

you’re visiting may be different from home. Read up<br />

on country-specific advice at fco.gov.uk/travel<br />

Thomas Cook Travel<br />

109

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