Umpiring Convenors Manual - ERNA (Netball) - Netball Australia
Umpiring Convenors Manual - ERNA (Netball) - Netball Australia
Umpiring Convenors Manual - ERNA (Netball) - Netball Australia
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Eastwood Ryde <strong>Umpiring</strong> Convenor <strong>Manual</strong><br />
“to be used in conjunction with the <strong>Netball</strong> <strong>Australia</strong> NUDF”<br />
MISCELLANEOUS INFORMATION<br />
IMPORTANCE OF FITNESS<br />
UMPIRE EXERCISES<br />
Too often we hear umpires (and players) saying they umpire (and play) to get fit.<br />
Umpires should ideally get fit to umpire. <strong>Umpiring</strong> requires not only stamina but speed,<br />
the ability to change direction, flexibility and strength. A fitness programme should be<br />
started in mid-summer and incorporate all these aspects as well as Umpire Specific<br />
training e.g. reading the rules, practicing 3-feet recognition and 3-second perception,<br />
sprinting to the goal line, dodging, side stepping etc. These fitness programmes are just<br />
suggestions for a personal programme but doing fitness in a group is always so much<br />
more fun. Why not join a Boot Camp or Fitness programme with a trainer?<br />
Likewise, it is vital that umpires warm up and limber up before each game they umpire.<br />
A simple warm up routine will enable a better game because the umpire is immediately<br />
in the mindset of the game and able to keep up with players, who, themselves, have<br />
generally warmed up.<br />
EXAMPLE WARM-UP & FITNESS CIRCUIT<br />
To be used after jogging and stretching.<br />
2 x 30 metres HIGH KNEES Moderate rhythm Arms in Sprint position<br />
2 x 30 metres BUTT KICKS Moderate rhythm Arms in Sprint position<br />
2 x 30 metres SKIPPING Moderate rhythm Arms in Sprint position &<br />
Pawing lead foot<br />
2 x 30 metres QUICK FEET Fast rhythm<br />
2 x 30 metres QUICK ARMS 10 seconds feet stationary then Sprint 30 metres<br />
2 x 30 metres QUICK FEET Hands on waist 10 seconds then Sprint 30 metres<br />
4 x 60 metres ACCELERATION<br />
Complete once. Repeat every other day or every third day for fitness.<br />
Umpires should also warm up laterally by doing side stepping, cross-overs and change of<br />
direction from sideways to running forward (as in a game situation).<br />
Umpire Convenor's <strong>Manual</strong> 2013.doc 11 March 2013 Page 57