A26 THE COAST NEWS MARCH <strong>22</strong>, <strong>2013</strong> Youre Invited Fashion with a Passion Supporting Research for a Cure for Parki Sponsored by: Deja Chic Boutique Featuring: - Runway Fashion Show - Huge Sales on Designer Clothing - Hourly Raffles with Extraordinary Prizes - Hosts to Assist in Your Shopping Experience When: Saturday, <strong>March</strong> 23, <strong>2013</strong> Time: 4:00pm-8:00pm (Runway Show is at 6:30pm) Where: Deja Chic Boutique 191 N El Camino Real Encinitas, CA. 92024 Contact Info: 760.753.6400 - DejaChic@gmail.com Spinach, salmon, brown rice and almonds ar e wellknown nutritional superstars. Recently, several newcomers have joined the list of “superfoods” — including a few you may not have tried. Quinoa Though often considered a g rain because of its texture and fla vor, quinoa (pronounced keen-wah) is actually a seed that has been cultivated for thousands of Deja Chic Boutique will donate a portion of your shopping experience proceeds to the For more information about MJFF.org/ For more information please contact: Amy Radzik 760-877-8334 AmyRadzik@yahoo.com Additions to superfoods family Health Watch By the physicians and staff at Scripps Memorial Hospital Encinitas years in other parts of the world and pac ks an impr essive nutritional punch. In addition to being a complete protein that pr ovides all of the nine essential amino acids, quinoa has double the calcium of whole wheat and twice the fiber of man y grains. It’s also high in ir on and magnesium. Kale A single cup of kale contains five grams of fiber, 200 percent of the dail y recommended allowance of vitamin C and 180 per cent of vitamin A, as well as vitamin B6, magnesium and fiber. It also contains mor e than 1,000 percent of vitamin K, which the American Journal of Clinical Nutrition r eports may reduce overall cancer risk. However, too much vitamin K can interfer e with blood-thinning medications, so check with your doctor if you use them. Kale is also a good source of copper, potassium, iron, phosphorus and the antioxidant lutein, which is believed to support e ye and heart health. Swiss Chard Swiss chard is another leafy green with thic k red, white, yellow, or green stalks. Like kale, Swiss chard is an excellent source of vitamins K, A, and C, and a good source of magnesium, potassium, iron, and fiber. Although kale and s wiss chard do contain o xalates, which can decr ease absorption of calcium and can lead to kidney stones, the amount is far less than in spinac h, and as a result the calcium in these two leafy g reens is absorbed easier than with spinach. Sweet Potatoes With seven grams of fiber per serving, sweet pota- toes have twice as much fiber as other types of potatoes. <strong>The</strong>y’re also high in vitamins and minerals that ar e good for your heart. Vitamin B6 helps keep your arteries healthy, and potassium helps your body get rid of e xcess sodium that can lead to high blood pressure. One medium sweet potato pr ovides the recommended daily allowance of vitamin A or beta-carotene, a powerful antioxidant believed to help prevent several types of cancer. <strong>The</strong>y’re also rich in vitamins C and E. Walnuts Walnuts are hearthealthy nutritional champions, providing a good dose of the omega-3 fatty acids that may protect against heart disease, depression and Alzheimer’s, and heart disease. <strong>The</strong> melatonin found in walnuts helps to boost the immune system. Research shows that eating w alnuts regularly can cause LDL or “bad” cholesterol levels to drop by as m uch as 16 percent. Kiwi Among fruit, kiwifruit has one of the highest concentrations of vitamins and minerals per calorie. Ounce for ounce, kiwi provides twice as m uch vitamin C as an orange and near ly as much potassium as a banana. It is also a good source of the antioxidant lutein. A Norwegian study found that eating kiwi three times a day was associated with a drop in blood pressure. Kiwi’s are also a good source of vitamin E. “Health Watch” is brought to you by the physicians and staff at Scripps Memorial Hospital Encinitas. For more information or for physician referral call 1-800-SCRIPPS. Passion Week Worship Services Palm Sunday, <strong>March</strong> 24, at 10:15am, in the Worship Center Maundy Thursday, <strong>March</strong> 28, at 7:00pm, in the Sanctuary Good Friday, <strong>March</strong> 29, at 7:00pm, in the Sanctuary Easter Sunday, <strong>March</strong> 31, at 10:15am, in the Worship Center 3175 Harding Street, Carlsbad, CA 92008 760-729-2331
MARCH <strong>22</strong>, <strong>2013</strong> Happy Easter, Everybunny! Easter’s on its way, and we’d like to wish all of our good friends and neighbors a season filled with joy. Make your reservations TODAY! Celebrate a Carlsbad Tradition! Join Us for Easter Sunday Brunch Omelette Bar • Seafood Bar • Fruit Bar • Fresh Tortilla Station Carving Stations: Turkey, Prime Rib, Lamb, Pork Loin Fajita Bar • Dessert Table Many other breakfast and luncheon items Champagne and Mimosas Included Reserve your spot early! Served 9:30am - 3:30pm $39.95 per person Call TODAY for Reservations: 760.729.4131 300 Carlsbad Village Dr. • Carlsbad www.oceanhousecarlsbad.com 120 N. El Camino Real • (In the Kohl’s Shopping Center) (760) 942-1366 • santafecafeonline.com Open til 4pm for pickups. THE COAST NEWS A27
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