Fall 2011/Winter 2012 Professional Catalogue ... - Raincoast Books
Fall 2011/Winter 2012 Professional Catalogue ... - Raincoast Books
Fall 2011/Winter 2012 Professional Catalogue ... - Raincoast Books
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anxiety<br />
disorders<br />
8 x 10 / 176 pages / <strong>2011</strong><br />
ISBN-10: 1-57224-8718<br />
ISBN-13: 978-1-57224-8717<br />
US $19.95<br />
8.5 x 11 / 184 pages / 2002<br />
ISBN-10: 1-57224-2957<br />
ISBN-13: 978-1-57224-2951<br />
US $21.95<br />
6 x 9 / 224 pages / 2004<br />
ISBN-10: 1-57224-3724<br />
ISBN-13: 978-1-57224-3729<br />
US $16.95<br />
6 x 9 / 176 pages / <strong>2011</strong><br />
ISBN-10: 1-57224-8386<br />
ISBN-13: 978-1-57224-8380<br />
US $16.95<br />
the procrastination workbook<br />
Your Personalized Program for Breaking Free from the<br />
Patterns That Hold You Back<br />
Readers learn to identify their personal procrastination style, and then change the<br />
underlying mechanisms that reinforce their procrastination. Step-by-step exercises keep<br />
them motivated. Readers can use these techniques to counter procrastinating tendencies<br />
at work, school, and home.<br />
Also available as an e-book at newharbinger.com<br />
william knaus, eDD • foreworD by albert ellis, phD<br />
overcoming health anxiety<br />
Letting Go of Your Fear of Illness<br />
32 Order online at: www.newharbinger.com<br />
the worrier’s guiDe to overcoming<br />
procrastination<br />
Breaking Free from the Anxiety that Holds You Back<br />
This book explores the links between procrastination and self-doubt, fear of failure, and perfectionism,<br />
and it presents clients with a four-step plan for overcoming the doubts and fears that lead<br />
them to put things off. Your clients will learn to set goals, manage their time, and cope with feelings<br />
of overstimulation. Through numerous exercises and worksheets designed to teach cognitive therapy<br />
techniques, behavioral strategies, and mindfulness skills, clients learn to accept imperfection and<br />
uncertainty and work past the behavioral patterns that keep the procrastination cycle going.<br />
Also available as an e-book at newharbinger.com<br />
pamela s. wiegartZ, phD, & kevin l. gyoerkoe, psyD<br />
Read more about this book at<br />
http://nhpubs.com/worrier<br />
natural relief for anxiety<br />
Complementary Strategies for Easing Fear, Panic & Worry<br />
From the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician,<br />
this book can help you structure a treatment strategy for your client’s anxiety that is<br />
totally drug-free. Lifestyle enhancement, nutrition, supplementation, and alternative therapies<br />
join with proven CBT techniques to make an unbeatable approach to anxiety management.<br />
eDmunD J. bourne, phD, arlen brownstein, nD,<br />
& lorna garano<br />
Overcoming Health Anxiety presents a compassionate cognitive behavioral therapy (CBT)<br />
approach to identifying and challenging the illness-related thoughts that dominate the<br />
lives of those with health anxiety. CBT is proven effective for the treatment of anxiety and<br />
can drastically reduce health anxiety symptoms in a matter of weeks. The book starts by<br />
increasing readers’ motivation for change and gradually helps them come to terms with<br />
feelings of uncertainty and fear, rebuild relationships with their medical professionals, and<br />
fearlessly enjoy happy, healthy lifestyles.<br />
Also available as an e-book at newharbinger.com<br />
katherine m. b. owens, phD, & martin m. antony, phD<br />
Read more about this book at<br />
http://nhpubs.com/health-anxiety
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