Fall 2011/Winter 2012 Professional Catalogue ... - Raincoast Books
Fall 2011/Winter 2012 Professional Catalogue ... - Raincoast Books
Fall 2011/Winter 2012 Professional Catalogue ... - Raincoast Books
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eating &<br />
body-image<br />
disorders<br />
8.5 x 11 / 200 pages / 2006<br />
ISBN-10: 1-57224-3988<br />
ISBN-13: 978-1-57224-3989<br />
US $21.95<br />
5 x 7 / 216 pages / 2010<br />
ISBN-10: 1-57224-9277<br />
ISBN-13: 978-1-57224-9271<br />
US $16.95<br />
8 x 10 / 216 pages / 2009<br />
ISBN-10: 1-57224-6251<br />
ISBN-13: 978-1-57224-6256<br />
US $21.95<br />
6 x 9 / 192 pages / 2004<br />
ISBN-10: 1-57224-3279<br />
ISBN-13: 978-1-57224-3279<br />
US $16.95<br />
the appetite awareness workbook<br />
How to Listen to Your Body & Overcome Bingeing, Overeating<br />
& Obsession with Food<br />
By learning to recognize their body’s natural hunger cues, readers take control of their<br />
eating habits. The result is a natural, healthful, and pleasurable relationship with food.<br />
Easy to learn and easier to practice, appetite awareness is the solution to making peace<br />
with appetite and the body.<br />
Also available as an e-book at newharbinger.com<br />
linDa w. craigheaD, phD<br />
overcoming night eating synDrome<br />
A Step-by-Step Guide to Breaking the Cycle<br />
74 Order online at: www.newharbinger.com<br />
eating with fierce kinDness<br />
A Mindful & Compassionate Guide to Losing Weight<br />
Eating with Fierce Kindness presents a new approach to weight loss, one that focuses on breaking<br />
that destructive cycle with self-compassion. This book will help your clients become aware of the present<br />
moment so that they can make healthy food choices, but also shows them how to manage the<br />
inevitable obstacles to weight loss: disappointment at the rate of weight loss, guilt about “cheating”<br />
on a diet, emotional issues surrounding food, negative body image, and low self-confidence. It also<br />
offers advice for changing eating patterns, recognizing the signs of hunger and fullness, and<br />
navigating food triggers, such as emotional eating, that may be affecting eating patterns.<br />
Also available as an e-book at newharbinger.com<br />
sasha t. loring, meD, lcsw<br />
Read more about this book at<br />
http://nhpubs.com/eat-kind<br />
the cognitive behavioral workbook for<br />
weight management<br />
A Step-by-Step Program<br />
The Cognitive Behavioral Workbook for Weight Management is a different kind of weight<br />
management guide that focuses on helping clients stay disciplined and dedicated to their<br />
weight management goals by using cognitive behavioral therapy. This workbook includes<br />
exercises and worksheets to help readers design a customized weight management<br />
strategy most likely to be effective for them based on their current habits and lifestyle.<br />
Also available as an e-book at newharbinger.com<br />
michele laliberte, phD, ranDi e. mccabe, phD,<br />
& valerie taylor, mD, phD<br />
Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES. Experts<br />
agree that NES not only shares the characteristics of eating disorders but also sleep and<br />
mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt,<br />
insomnia, or interrupted sleep. This book, the first written specifically to people struggling<br />
with NES, offers a step-by-step strategy for managing and overcoming this disorder.<br />
kelly c. allison, phD, albert J. stunkarD, mD,<br />
with sara l. thier
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