Fall 2011/Winter 2012 Professional Catalogue ... - Raincoast Books
Fall 2011/Winter 2012 Professional Catalogue ... - Raincoast Books
Fall 2011/Winter 2012 Professional Catalogue ... - Raincoast Books
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the antianxiety fooD solution<br />
How the Foods You Eat Can Help You Calm Your Anxious Mind,<br />
Improve Your Mood & End Cravings<br />
In The Antianxiety Food Solution, your clients with anxiety will find four unique antianxiety<br />
diets designed to help them address nutritional deficiencies that may be at the root<br />
of their anxiety and enjoy the many foods that foster increased emotional balance. This<br />
easy-to-use guide helps readers choose the best plan for them and incorporates effective<br />
anxiety-busting foods and nutrients. Your clients will soon be on the path to freeing themselves<br />
from anxiety and enjoying an improved overall mood, better sleep, fewer cravings,<br />
and optimal health.<br />
Also available as an e-book at newharbinger.com<br />
truDy scott, cn • foreworD by James lake, mD<br />
Read more about this book at<br />
http://nhpubs.com/anxiety-food<br />
yoga for anxiety<br />
Meditations & Practices for Calming the Body & Mind<br />
Yoga for Anxiety examines the causes of anxiety and helps readers create personal yoga<br />
programs designed to heal their symptoms and promote personal growth. The book<br />
includes yoga self-healing practices that have been used for centuries to quell anxious<br />
feelings and restore mental clarity.<br />
Also available as an e-book at newharbinger.com<br />
mary nurriestearns, lcsw, ryt, & rick nurriestearns<br />
anxious 9 to 5<br />
How to Beat Worry, Stop Second-Guessing Yourself & Work with Confidence<br />
Learn how anxiety develops in the workplace and, more importantly, how to stop it before<br />
it becomes overwhelming. Readers can customize the book’s powerful exercises and selfevaluations<br />
to target their own personal workplace anxieties. In no time, they’ll move past<br />
obstacles and begin building confidence, focus, and a successful and fulfilling career—one<br />
day at a time.<br />
larina kase, psyD, mba • foreworD by Joe vitale<br />
transforming anxiety<br />
The HeartMath® Solution for Overcoming Fear & Worry & Creating Serenity<br />
Scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast<br />
and simple program that clients can use to break free from anxiety once and for all. At the<br />
core of the HeartMath ® method is the idea that our thoughts and emotions affect our heart<br />
rhythms. Using simple, easy-to-learn techniques, clients find out how to engage their hearts<br />
to bring their emotions, body, and mind into balance. Relief from anxiety, optimal health, and<br />
high performance will follow. (HeartMath is a registered trademark of the Institute of<br />
HeartMath.)<br />
Also available as an e-book at newharbinger.com<br />
Doc chilDre & Deborah roZman, phD<br />
foreworD by Jeffrey stevens, mD<br />
To order, call us at 1-800-748-6273 / fax: 800-652-1613<br />
anxiety<br />
disorders<br />
6 x 9 / 192 pages / <strong>2011</strong><br />
ISBN-10: 1-57224-9250<br />
ISBN-13: 978-1-57224-9257<br />
US $17.95<br />
6 x 9 / 232 pages / 2010<br />
ISBN-10: 1-57224-6510<br />
ISBN-13: 978-1-57224-6515<br />
US $17.95<br />
6 x 9 / 232 pages / 2006<br />
ISBN-10: 1-57224-464X<br />
ISBN-13: 978-1-57224-4641<br />
US $14.95<br />
5.25 x 7.5 / 176 pages / 2006<br />
ISBN-10: 1-57224-4445<br />
ISBN-13: 978-1-57224-4443<br />
US $15.95<br />
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