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Mild Exercise for Fitness $25
An exercise program modified for the senior who wishes to
build strength, endurance, and flexibility, along with balance.
Light weights and easy-to-follow Dyna-bands are added. Faculty:
Beejay Janiga
3710 11am-Noon TH 5/26-7/21 TUSTIN
This class includes registration for Emeritus class #62375.
Physical Fitness $15/$20
Combines three major components: strengthening exercises,
cardiovascular exercises, and stretching, range-of-motion, and
flexibility exercises. Designed for the older adult. Faculty:
3716, 3717—Lesley Lowe; 3719, 3920, 3921, 3922, 3923—
Becky Rigali; 3718, 3720—Lisa Messenger
$15 Classes:
3920 8-9am M 5/23-8/8 NCCC
This class includes registration for Emeritus class #62465.
3921 8-9am T 5/24-8/9 NCCC
This class includes registration for Emeritus class #62460.
3922 8-9am W 5/25-8/10 NCCC
This class includes registration for Emeritus class #62465.
3923 8-9am TH 5/26-8/11 NCCC
This class includes registration for Emeritus class #62460.
3719 8-9am F 5/27-8/12 NCCC
This class includes registration for Emeritus class #62455.
3716 1:30-3pm M 5/23-8/8 LSC
This class includes registration for Emeritus class #62410.
3717 1:30-3pm W 5/25-8/10 LSC
This class includes registration for Emeritus class #62415.
$20 Classes:
3718 1-2:30pm T 5/24-8/9 RSC
This class includes registration for Emeritus class #62420.
3720 1-2:30pm TH 5/26-8/11 RSC
This class includes registration for Emeritus class #62425.
OVERALL Conditioning $25
Increase your strength and mobility using Dyna-bands, weights,
and aerobics. Body fitness through stretching and pilates are added
to this comprehensive exercise program. Faculty: Beejay Janiga
3924 5:30-7pm T 5/24-7/26 TUSTIN
This class includes registration for Emeritus class #62380.
3925 9:30-11am TH 5/26-7/21 TUSTIN
This class includes registration for Emeritus class #62375.
Pilates $20/$25
A non-impact exercise that strengthens and tones muscles,
increases flexibility, develops proper body alignment, improves
coordination and develops an increased sense of body awareness.
Includes stretches that enhance physical fitness and focus on
total body conditioning to correct body alignment and improve
your posture. Wear comfortable clothing and bring a mat to
class. Faculty: 3726, 3727, 3926—Becky Rigali; 3725, 3723—
Rene Fiore-Burton; 3943—Eugenia Lane
$20 Classes:
3725 10-11:30am T 5/17-6/21 LF II
This class includes registration for Emeritus class #62355.
3723 10-11:30am F 5/27-8/12 NCCC
This class includes registration for Emeritus class #62360.
$25 Classes:
3926 10:15-11:15am M 5/23-8/8 LBCC
This class includes registration for Emeritus class #62450.
3726 10:15-11:15am W 5/25-8/10 LBCC
This class includes registration for Emeritus class #62450.
*3727 10:15-11:15am F 5/27-8/12 LBCC
*This class features more advanced workout.
This class includes registration for Emeritus class #62455.
3943 1-2:30pm F 5/27-8/12 RSC
Pi-Yoga $25
Combines two of the most popular fitness systems for today’s
exercise enthusiasts. Both are non-impact workouts that tone and
elongate the body. Pilates and Yoga complement each other; one
focuses on core strength, while the other on flexibility. Bring a
mat. Faculty: Eugenia Lane
3927 4-5pm M 5/23-7/25 TUSTIN
This class includes registration for Emeritus class #62395.
Tai Chi Ch’uan $25
Tai chi ch’uan is an ancient Chinese exercise that provides both
mental and physical health benefits. Improve balance, lower high
blood pressure, and increase vitality with tai chi! Learn tai chi
movements, self-massage acupressure, and the philosophy of tai
chi ch’uan. Faculty: Richard Caramagno
3730 1-2:30pm T 5/24-7/12 TUSTIN
This class includes registration for Emeritus class #62335.
3928 9-10:30am W 5/25-7/13 LFCH
This class includes registration for Emeritus class #62345.
*3929 10:30am-Noon W 5/25-7/13 LFCH
*This class is an advanced tai chi class for students of
Guang Ping Yang tai chi.
This class includes registration for Emeritus class #62345.
3731 1-2:30pm TH 5/26-7/14 TUSTIN
This class includes registration for Emeritus class #62335.
22 www.ivc.edu/emeritus emeritus classes