Top 5 Supplements - International Society Of Sports Nutrition
Top 5 Supplements - International Society Of Sports Nutrition
Top 5 Supplements - International Society Of Sports Nutrition
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Study Examining EAA Consumption<br />
Bird et al. Supplementation During A Hypertrophy Workout<br />
– Males (19 to 23 years)<br />
• Randomly put in 4 groups (600ml)<br />
– 1) Flavored water<br />
– 2) Gatorade (6% CHO)<br />
– 3) Favored water with 6 g EAA<br />
– 4) CHO + 6g EAA<br />
– 12 week resistance training program<br />
• Twice per week<br />
• Supplement was given during resistance training<br />
between sets only.<br />
• Came to the gym after 4 hour fast and not aloud to eat<br />
for 90min after training (only water).<br />
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