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Top 5 Supplements - International Society Of Sports Nutrition

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Two Other CM Studies<br />

• Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone<br />

PJ. Citrulline/malate promotes aerobic energyproduction in human<br />

exercising muscle Br J <strong>Sports</strong> Med 2002 36: 282-289<br />

• Goubel F, Vanhoutte C, Allaf O, Verleye M, Gillardin JM. Citrulline malate<br />

limits increase in muscle fatigue induced by bacterial endotoxins. Can J<br />

Physiol Pharmacol. 1997 Mar;75(3):205-7.<br />

• Bottom Line: CM may help, although it appears to<br />

have most benefit in unexercised-regularly fatigued<br />

population<br />

38

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