Top 5 Supplements - International Society Of Sports Nutrition
Top 5 Supplements - International Society Of Sports Nutrition
Top 5 Supplements - International Society Of Sports Nutrition
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Citrulline Malate Latest Research<br />
• 8g CM vs Placebo in Random Double-Blind Test of 41<br />
participants<br />
• 2 Separate Testing Days<br />
• Repeated Bouts of Bench Pressing at 80% 1RM<br />
• Significant increase in number of reps and sets as much as<br />
53% improvement using CM<br />
• Significant decrease in soreness reported up to 40%<br />
• Only 15% complained of stomach discomfort<br />
• Authors conclude that CM may be beneficial in reducing<br />
muscle soreness and improving overall capacity in repeated<br />
high-intensity exercise efforts<br />
• Pérez-Guisado, J and Jakeman, PM. Citrulline malate enhances athletic anaerobic<br />
performance and relieves muscle soreness. J Strength Cond Res 24(x): 000-000, 2010<br />
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