Top 5 Supplements - International Society Of Sports Nutrition

Citrulline and Arginine
• Very few studies showing real performance
improvements relating to humans
• Appears to help with exercise as it may reduce
ammonia build up in the urea cycle and
increases arginine levels
• May reduce lactic acid build-up and help with
ATP resynthesis
• The combination of both may be better than
each individually
• It seems bodybuilders like Arginine and
endurance athletes like Citrulline
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