Top 5 Supplements - International Society Of Sports Nutrition

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Rebuilding • The rebuilding of fatigued and damaged muscle tissue is essential for adaptations following training • Immediately post exercise insulin helps stimulate the rebuilding process by transporting amino acids into the muscles 24
Rebuilding • Essential Amino Acids (EAA’s) – Phenylalanine – Valine – Tryptophan – Threonine – Isoleucine – Methionine – Histidine – Arginine – not required by adults, but needed for growth – Lysine – Leucine » Marks DB et al. (ed). Basic Medical Biochemistry. Williams & Wilkins, 1996. Baltimore MD 25
Page 1 and 2: Top 5 Supplements For Muscle Buildi
Page 3 and 4: The Top 5 Why Should It Be My Top 5
Page 5 and 6: My Approach To Top 5 • Best by Ca
Page 7 and 8: Why Are Supplements Used? • Add t
Page 9 and 10: What is a Category? • A Placement
Page 11 and 12: What is Top 5? • You Need To Defi
Page 13 and 14: Anecdotal Evidence? • Is it impor
Page 15 and 16: Muscle Building • What is Buildin
Page 17 and 18: A Quick Review of Some General Stud
Page 19 and 20: Study Examining EAA Consumption Bir
Page 21 and 22: Results Fat Mass (kg) change Placeb
Page 23: Conclusion • The data suggest tha
Page 27 and 28: Rebuilding Net Muscle Protein Balan
Page 29 and 30: Percent Increase Cross-Sectional Ar
Page 31 and 32: Ingredient or Ingredients? Many Pro
Page 33 and 34: Sustamine and BCAAs • Post Workou
Page 35 and 36: Caffeine • Pre-Workout or Anytime
Page 37 and 38: Citrulline Malate Latest Research
Page 39 and 40: Bio-Active Peptides • New Emergin
Page 41 and 42: Some Promising Ingredients - Fish O

Top 5 Supplements - International Society Of Sports Nutrition

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