Top 5 Supplements - International Society Of Sports Nutrition
Top 5 Supplements - International Society Of Sports Nutrition
Top 5 Supplements - International Society Of Sports Nutrition
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Caffeine<br />
• Pre-Workout or Anytime<br />
• Improved Performance Across Many Parameters<br />
– Mean Power, Max Power, Reduced Time to Completion,<br />
Improved Focus and Energy<br />
– Does Not Dehydrate, Does Not Affect Fluid Balance<br />
Negatively<br />
• Appears to have many benefits with little side<br />
effects unless consumed in large quantities<br />
• Habitual Caffeine consumers will see less benefit<br />
from using Caffeine ergogenicaly<br />
• Armstrong et al. 2005; IJSNEM, 15(3): 252-65., Int J Sport Nutr Exerc Metab. 2007<br />
Apr;17(2):163-77, Int J Sport Nutr Exerc Metab. 2004 Aug;14(4):419-29., Arciero<br />
PJ et al. Am J Physiol. 268:E1192-8., J <strong>Sports</strong> Sci. 2006 Nov;24(11):1165-71 , Ivy et<br />
al., 1979, MacIntosh and Wright, 1995, Anselme et al. 1992, Schneiker, K.T., et<br />
al. 2006<br />
35
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