Top 5 Supplements - International Society Of Sports Nutrition

More documents

Recommendations

Info

Creatine and Beta Alanine • Pre-Workout • Continually increasing number of studies supporting effects of both • Muscle Buffering Capacity improved • Reduces Fatigue • Increased CP Stores in Muscle • Increases Availability of ATP for Continued Muscle Contraction at Higher Force Output • Harris, et. al, 2005, Kim et. al, 2005, Suzuki, et. al, 2004 32
Sustamine and BCAAs • Post Workout • L-Alanine and L-Glutamine – Stimulates glycogen synthesis – Stimulates MPS and inhibits breakdown – Hoffman JR et al. Journal of the International Society of Sports Nutrition 7:8, 2010 – Lima, et. al, 2002 • Leucine, Isoleucine, Valine – Glycogen sparing – Possible hormone activation – MPS signaler/activator – J Nutr 2004;134(6 suppl):1583s-1587s. 33
Page 1 and 2: Top 5 Supplements For Muscle Buildi
Page 3 and 4: The Top 5 Why Should It Be My Top 5
Page 5 and 6: My Approach To Top 5 • Best by Ca
Page 7 and 8: Why Are Supplements Used? • Add t
Page 9 and 10: What is a Category? • A Placement
Page 11 and 12: What is Top 5? • You Need To Defi
Page 13 and 14: Anecdotal Evidence? • Is it impor
Page 15 and 16: Muscle Building • What is Buildin
Page 17 and 18: A Quick Review of Some General Stud
Page 19 and 20: Study Examining EAA Consumption Bir
Page 21 and 22: Results Fat Mass (kg) change Placeb
Page 23 and 24: Conclusion • The data suggest tha
Page 25 and 26: Rebuilding • Essential Amino Acid
Page 27 and 28: Rebuilding Net Muscle Protein Balan
Page 29 and 30: Percent Increase Cross-Sectional Ar
Page 31: Ingredient or Ingredients? Many Pro
Page 35 and 36: Caffeine • Pre-Workout or Anytime
Page 37 and 38: Citrulline Malate Latest Research
Page 39 and 40: Bio-Active Peptides • New Emergin
Page 41 and 42: Some Promising Ingredients - Fish O

Top 5 Supplements - International Society Of Sports Nutrition

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?