Top 5 Supplements - International Society Of Sports Nutrition

What is an Ergogenic Effect?
• The Hope:
– Burn All My Fat and Make Me Shredded
– Increase My Muscle Size Fast and Naturally
– Give Me Non-Stop Energy For An Entire Event or days
of events
– Give Me Herculean Strength
– Give Me Cheetah Speed
– Make Me Everyone’s Favorite Person
• The Truth:
– You will see a marginal increase in performance (a few
%) provided you continue to:
• Workout regularly
• Have a well-balanced diet
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