Top 5 Supplements - International Society Of Sports Nutrition
Top 5 Supplements - International Society Of Sports Nutrition
Top 5 Supplements - International Society Of Sports Nutrition
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Summary: Acute Effects of PRO/CHO on<br />
Protein Metabolism<br />
• Muscle is in negative protein balance without food intake<br />
• Both protein and carbohydrate before or after resistance<br />
exercise results in greater protein synthesis and net balance<br />
• Interaction between availability of AA and insulin after<br />
exercise on protein synthesis (combination of both protein and<br />
carbohydrate ideal)<br />
• Timing of supplement ingestion is important in maximizing this<br />
effect: Pre-exercise appears to be best time<br />
• Essential AA shown to be primary regulators of muscle protein<br />
synthesis<br />
• Transient post-exercise protein synthesis after protein and<br />
carbohydrate intake is not followed by a subsequent later in<br />
the day<br />
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